I don't know about you, but sometimes life can feel like a pattern. We fall into a rut and it can be difficult to escape. Recently my days seem to go like this: hear my alarm, press snooze a million times until I HAVE to wake up, go to work, come home, eat dinner, visit with family/have time to myself and go to bed. And then the same pattern tends to take place the next day.
Well, I want to turn that around! I want to have joy be at the center of how I go about my day. Joy is like a breath of fresh air when we can stop for a minute and look at how great life really is. A quote I came across changed my perspective about that three-letter word. "Joy is a decision, a really brave one, about how you are going to respond to life" - Wess Stafford. Not all moments in life are exciting, happy, or out-of-this-world. But we can still get joy out of even the smallest of moments. Here is a list of 10 items that can help you do just that.
1. Service
It can be in the form of a small random act of kindness, like paying for someone's coffee who's in line ahead of you at Starbucks. Or it can be something bigger like making Blessing Bags filled with hygiene products and snacks to give out to homeless folks. Volunteering fills me with the greatest joy. Giving to others in complete selflessness is a beautiful thing.
2. Having a "life catch up" with a friend
Chatting and laughing with good friends is joyful. There's nothing better than spending time with friends and having quality conversations.
3. Taking a walk
Being outside in nature and walking your dog at the same time, for example, is wonderful combination.
4. Spontaneous gift-giving
Out shopping and notice the perfect item you know your friend would enjoy? Get it for them! They will love the surprise of receiving a gift, and it doesn't even have to be their birthday.
5. Reflection/prayer
Let one of the Fruits of the Holy Spirit (JOY) fill you up as you are in God's presence. Reflection and prayer let you have a moment of peace in the midst of a crazy, busy life.
6. Randomly buy yourself flowers
The beautiful colors and the sweet aroma of fresh cut flowers will brighten your day in an instant. It doesn't have to be a certain occasion to enjoy them.
7. Making a joy-filled playlist
Find one on Spotify or create your own! Every time you listen, you will be uplifted. If you're choosing the DIY option, I recommend songs such as "Brand New" by Ben Rector, "Head Full of Dreams" by Coldplay or "I'm Good" by the Mowgli's to add to it.
8. Color
An adult coloring book is like the greatest invention ever and proof that you're never too old to color. It's relaxing, and after you're finished you can marvel at the design.
9. Looking through old photos
Reminiscing on "the good 'ol days" is the best. Doing this activity with family or friends is the most fun. I mean, who doesn't like remembering good life moments that were captured on camera?
10. Going for a drive
Windows down, music up style. You don't have to have a destination in mind.
Joy can be everywhere and anywhere. Just seek it.
