10 Tips To Help Control Your Anxiety | The Odyssey Online
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Health and Wellness

10 Tips To Help Control Your Anxiety

Your anxiety doesn't control you – you control it.

Taylor Hall
Sep 18, 2017
Millennials of Connecticut
106
10 Tips To Help Control Your Anxiety
pexels

As someone who suffers from anxiety time to time, I have found 10 ways that help me cope with it! These are easy ways to keep your anxiety in check or to calm yourself when you are about to have anxiety.

1. Count to five and take deep breaths

1..2..3...4.....5....BREATH! This will help calm your nerves

2. Write your thoughts down in a journal

Write out your feelings!

3. Coloring! color your anxiety away!

How can you not smile coloring in a picture!

4. Yoga! stretch out that anxiety!

In positive energy, out anxiety!

5. Go for a walk and clear your head

6. Hug a teddy bear!

The softest and cuddliest type of friend to hug!

7. Listen to calming, happy music

Positive uplifting music is guaranteed to put a smile on your face!

8. Think positive thoughts!

If you think only positive then positive things will happen!

9. Drink plenty of water and eat well

You cant be worried if you have a full stomach!

10. Take a break and rest

Take a moment and just take a break! take a nap and relax.

You can control your anxiety. Don't let it control you, my love.


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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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