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10 Tips For Summer Self-Care

10 ways to keep your health in check while you're partying it up!

Destiny Hernandez

Jun 24, 2019

UCLA

233

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Summer—although means it's time to have a break—can be exhausting sometimes. Whether you're still working, taking classes, or partying it up, it can get to be too much at times. This is a reminder that it is okay to take some time for yourself, even if you already are.

That said, here are 10 tips to keep you rejuvenated:

1. You know it has to be first...face masks!!

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2. WASH YOUR FACE...especially when you come back from a night out.

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3. Eat. Remember that even when you're chilling in bed, at the beach, or still working, your body needs nutrition.

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4. Take some time off of work/school/responsibilities.

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5. Meditate...take some time to recenter yourself. Meditation can be anything as long as you're present in the moment.

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6. Do Yoga or Pilates. You will relax AND gain flexibility.

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7. Go for a walk to clear your mind and enjoy people-watching.

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8. Have a dance party. Jump around and release your stress.

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9. Watch a movie to get your mind off of whatever is bothering you.

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10. Relax. Just...relax.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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