Sometimes it can be hard to concentrate on anything when an anxiety disorder takes over. But the one thing I found when I'm in the midst of having an anxiety attack is this: music calms you down. Music can either help you relate to a situation and make you feel less alone, or it can just mentally calm you down. Take a look at the list below and try to give these ten songs a listen the next time you're in one of those moods.
Health and WellnessOct 24, 2016
10 Songs That Will Ease Your Anxiety
Music is a universal cure to all problems.
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