10 Signs You're Sleep Deprived and Need a Nap ASAP

10 Signs You're Sleep Deprived and Need a Nap ASAP

If You Aren't Exhausted, Are You Really a College Student?

As weeks and days continue to pass by where you get little to no sleep, there is no other way to describe yourself other than "overemotional, exhausted and close to death". Well, not death exactly, but you're definitely close to crying your eyes out or passing out on the nearest soft surface, not even caring about major homework assignment or midterms that are drawing near.

Is it a major part of the college lifecycle? Yes.

Is it healthy? Hell no

Alright, those examples might be about me, but if you're near the point of total exhaustion as I am, you might find yourself feeling the same way.

As someone who suffers from sleep deprivation, allow me (a self-claimed expert on lack of sleep) to show you signs that you need a pillow under your head AS SOON AS POSSIBLE.

1) Your Sleep Schedule is Non-Existent

2) Coffee is All That Gets You Through the Day

3) Stress is Your Best Friend

4) Increased Forgetfulness

5) Frequent Spacing Out

6) Crankiness, Crankiness, Crankiness!

7) Emotional Outbursts Are the New Trend

8) Your Skin has become a Blemish Warzone

9) You Have a Serious Case of the Munchies (ALL of the Time)

10) The Ability to Make Decisions is at 0%

Now put whatever you're reading this article on DOWN and put your head on a pillow, if not for me (a random human on the internet) than for your own health!

Catch some shut eye and send some Zzz's my way if you can!

Cover Image Credit: http://www.theontarion.com/wp-content/uploads/2013/10/web_sleep_ClemsonUniversityLibraries.jpg

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I have always considered writing to be a fingerprint of my fullest self represented on paper- or your local laptop screen. I began writing a personal blog six months ago as an expressive outlet I could plug myself into, focus my energy, and put power into positivity. This blog became a tangle of garden metaphors and flower puns I used to describe my growth in fortune cookie level inspiration.

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1. Water vs. Weeds

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2. Search for Sunlight

Have a goal. Set a standard for success that inspires your growth and keeps your gaze on your goal.

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Anyone can listen to 'the dirt' on one another, but it is far more important to be the one to find the gold- in our friendships, our relationships, our circumstances, and our differences.

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5. Don't Grab the Ruler

Growth of all measures is significant. We don't need to compare ourselves to those beside us when we are focused on what's above.

6. Break Down & Break Open

For a seed to accomplish its purpose, it cannot stay the same. In order to grow, we have to break out of our shell, focus on what's on the inside, and change in preparedness for what's coming. This process, when not understood, is often disguised as destruction, but it is just the beginning.

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9. Plant Flowers Don't Buy the Bouquet

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10. Be the Day Lilly Baby

Treat each day as a new opportunity to bloom. Discard the struggles of the day at the end of each challenge and begin again.

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