10 Reasons Why You Should Start Journaling

10 Reasons Why You Should Start Journaling

It's good to sit down and take a minute to reflect on how things are going.
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Upon graduating from high school and receiving journals as graduation gifts, I wondered, "Geez, what the heck am I going to do with all of these journals? I don't even write or keep a diary or anything." I felt like every other year I was getting journals as birthday gifts and I never really did anything with them and now I just received five more journals that are just going to take up space and collect dust.

About a month later, I decided that I would give journaling a shot. I journaled throughout my whole summer. I became very fond of it and I found it very soothing. I journaled about all my trips, all my ups and downs, and different events I attended throughout the summer. When I went to Grove City College to staff at a leadership camp, I found out that a large majority of the staff also loved to journal. We all agreed that journaling is beneficial and if you disagree or hate to write, here are 10 reasons why you should start journaling:

1. It Relieves Stress

Whether you believe it or not, journaling and writing is so beneficial to relieving the stress in your life. Writing about your day and how you're feeling is a good way to take your mind away from things that are going on in your life. It allows you to free your mind of everything that is stressing you out by getting your thoughts down on paper.

2. You Learn More About Yourself


When you start to journal more and more, you begin to learn more about yourself. With each day you write, you're growing and learning as a person. Eventually you begin to see the changes in yourself and you're able look back and see how you overcame different situations and see how far you have come.

3. It Captures Memories

Each time you journal about your day, you're capturing the moments of that day and turning them into memories. Memories that you are able to go back to and read and reminisce upon. You may not want to go back and read them after a week or even a month because of how recent the entries were, but to go back after a year and to see what you were doing on a specific day is pretty cool.

4. You Become A Better Writer

In case you feel like you could never journal because you're a bad writer, then you are wrong! I was awful at writing all throughout high school and I struggled to put my thoughts down on paper. After journaling and writing almost everyday the past few months, I have become a much better writer. Becoming a better writer requires a lot of practice and why not start by writing about something easy and something you enjoy writing about. Whether it's about how your day went, something funny that happened or even about that cute boy or girl in your history class, you have to start somewhere.

5. Helps To Achieve Goals

While you're journaling, you don't have to write word for word what your goals are, but talk about them and things you plan to achieve. Scientists have proven that those who write out their goals are more likely to achieve them than those who do not write them down. Once you have an idea and see your goals on paper, it allows you to establish a game plan and a way to attack your goals, and ultimately accomplish them.

6. Eases Your Anxiety

We all feel overwhelmed and anxious at times from everything like the future and what lies ahead to what we're going to eat for breakfast tomorrow. Journaling allows you to write out these worries and fears and put them to ease. It becomes a way to get rid of these thoughts and put them straight on paper instead of allowing them to fester in your mind and cause you to have anxiety.

7. It's A Private Place For All Of Your Thoughts

When you journal, it's for your eyes only. It's a safe haven for you, your mind, and your deepest, most personal thoughts. You can write things in your journal and never have to worry about judgement or how others will look at you. No one else will ever have to read your journal unless you allow them to. So feel free to write whatever is on your heart, good or bad, happy or sad.

8. Problem Solving Becomes Easier

Imagine one day you're in a predicament and you can't figure out what you should do. So you start to write in your journal and as you write, your mind starts working. The gears start to turn. Writing out problems allows you to work through them as you see the words form sentences on the paper. As you write and your mind starts working, you begin to think through the problem and figure out solutions much easier.

9. A Place Where You Can Release Your Emotions

Whether you're happy, angry, sad, excited or apathetic, a journal is a place where you can release these emotions. Journaling how you feel is a healthy and safe way to release your emotions. It prevents you from hurting (physically or verbally) another person. You can yell in your journal and no one but you would know that you were yelling. It can ease your frustrations and calm your nerves.

10. You Can Keep A Record Of All Of Your Ideas

Within a journal, you can keep a record of every idea you have. Whether it be an idea for a poem, song lyrics or a future business proposal, you can jot them down in your journal. You'll never have to worry about forgetting them or having someone steal your idea to use some day.


Journaling and writing have been proven to be extremely beneficial to your health, especially your mental health. Journaling is relaxing and therapeutic. It is a way to reflect on how your day is going and after a while, it becomes a reflection of your life. There are so many different ways to journal. If you don't really like to write using pen and paper, there are plenty of apps that you can download. If you're not very tech savvy with your phone or don't have a smart phone, there are plenty of websites where you can type out your journal entries on the computer. You don't have to journal every day, it's easy to forget. But after a while, it will become a habit and you'll want to write almost everyday. Some days aren't as eventful as others and that's okay too. Although journaling isn't for everyone, I would recommend giving it a shot. It has really made a difference in my life. So sit down, grab some paper and a pen and start writing. Reflect on your day. You never know how beneficial journaling may become for you.


Cover Image Credit: Google

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I'm The Girl Without A 'Friend Group'

And here's why I'm OK with it

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Little things remind me all the time.

For example, I'll be sitting in the lounge with the people on my floor, just talking about how everyone's days went. Someone will turn to someone else and ask something along the lines of, "When are we going to so-and-so's place tonight?" Sometimes it'll even be, "Are you ready to go to so-and-so's place now? Okay, we'll see you later, Taylor!"

It's little things like that, little things that remind me I don't have a "friend group." And it's been like that forever. I don't have the same people to keep me company 24 hours of the day, the same people to do absolutely everything with, and the same people to cling to like glue. I don't have a whole cast of characters to entertain me and care for me and support me. Sometimes, especially when it feels obvious to me, not having a "friend group" makes me feel like a waste of space. If I don't have more friends than I can count, what's the point in trying to make friends at all?

I can tell you that there is a point. As a matter of fact, just because I don't have a close-knit clique doesn't mean I don't have any friends. The friends I have come from all different walks of life, some are from my town back home and some are from across the country. I've known some of my friends for years, and others I've only known for a few months. It doesn't really matter where they come from, though. What matters is that the friends I have all entertain me, care for me, and support me. Just because I'm not in that "friend group" with all of them together doesn't mean that we can't be friends to each other.

Still, I hate avoiding sticking myself in a box, and I'm not afraid to seek out friendships. I've noticed that a lot of the people I see who consider themselves to be in a "friend group" don't really venture outside the pack very often. I've never had a pack to venture outside of, so I don't mind reaching out to new people whenever.

I'm not going to lie, when I hear people talking about all the fun they're going to have with their "friend group" over the weekend, part of me wishes I could be included in something like that. I do sometimes want to have the personality type that allows me to mesh perfectly into a clique. I couldn't tell you what it is about me, but there is some part of me that just happens to function better one-on-one with people.

I hated it all my life up until very recently, and that's because I've finally learned that not having a "friend group" is never going to be the same as not having friends.

SEE ALSO: To The Girls Who Float Between Friend Groups

Cover Image Credit: wordpress.com

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Your Health Journey Is A Marathon, Not A Sprint

Perfection takes time.

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When you first start to do something, you have all of the motivation in the world to accomplish that goal set out in front of you, especially when it comes to being healthier. The problem is as you continue through this journey and food and laziness kick in, motivation slips. It's human, and it happens to everyone no matter how physically strong they are.

Trying to be healthier doesn't always mean losing weight. It can be so your knees don't ache as much, so you don't feel as out of breath climbing stairs, or any goal you have set for yourself. Being healthier is personal and different from person to person.

I will be the first to admit that there are plenty of changes I would love to make about myself. From my weight to my body type and many other things about myself inside and out. I am by no means the most confident person about how I look, but I have worked hard for the past year to be an overall healthier person.

Becoming healthier isn't about looking thinner or fitting into a specific size of clothes. It is about taking care of yourself from eating better to working out more. There comes a feeling of confidence in what your body can do if you put a little love in it.

Perfection takes time, and I know firsthand how frustrating trying to be healthier can be.

Pizza tastes so much better than salad. It is so easy to fall into a rhythm of something that seems never to change whether that is your weight or your mile time. Sadly, you can't build a city, or become healthier overnight.

We see people who are thinner, curvier, smarter, faster, and so much more than us. We all waste time comparing ourselves to people around us and on our timelines, but some of our biggest strengths are our individuality and the gift of getting back up after falling down.

All I can say is, please don't give up on your goal of being healthier because this is solely for you. We can have a great support system in the world and have everyone in our corner, but that isn't enough.

You need yourself. You need to know that if you don't entirely put yourself in this journey, then you won't fully succeed. Your commitment to bettering yourself can keep you going even if you want to give up.

Your motivation may not be at its peak level right now, and you may have every cell in your body screaming at you to quit. Don't do it. Prove to yourself that you can keep going no matter what. Not giving up will be worth it. The results and taking the hard way will make you a stronger person inside and out.

You can do this. You can do anything you want to accomplish if you just believe in yourself. You need to understand that becoming healthier takes endurance. There will be periods where you slow down and may not be going at your fastest pace. The difference is that you are not giving up and you are still trying and moving.

Don't treat becoming healthier as a sprint: short term and quick. That mentality will only leave you feeling deflated and defeated. It is a life-long marathon of pacing yourself and pushing yourself further than ever before.

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