It's no secret that tensions are running high in America post-election. In the wake of a shocking, divisive event, it's important that everyone take the time to care for themselves and remain healthy. Maintaining a healthy mind and body is a form of resistance, and you come first.
1. Don't feel obligated to engage in political discussion.
Dialogue must and will happen. For now, however, if talking about the president-elect makes you uncomfortable or agitated, you are allowed to back off.
2. Sleep well.
Personally, I fell asleep on the floor of the living room on the night of the election. If you too have lost sleep over this, take the time to sleep in a few days and get to bed early. You can't be the best version of yourself when you're exhausted, and America needs active, healthy neighbors.
3. Start taking your vitamins.
We all fall off of this wagon. While we're focusing on ourselves, let's take the time to restart our vitamin regimen.
4. Laugh every now and then.
If you have to watch bad comedy movies or read the comics in the Sunday newspaper, do it. Laughter heals the soul.
5. Turn off the news and step away from social media.
Some of what is featured in the news right now is unnecessary rehashing of the same issues. It is okay to disengage from media for a while. Reconnect with the real world that you come in contact with every day and the people who matter to you.
6. Pray, meditate, or simply breathe mindfully.
Whatever gets you relaxed, do it. Try slowing down at least once a day to gaze inwardly and give yourself a little, "hey, how's it going in there?"
7. Reach out to those around you. Build a support system.
We all remember that feeling on Nov. 9, when we looked into our friends' eyes as if to say, "I know." Take it a step further. Reach out to those people. Grab a cup of coffee or just offer a nice hug. It'll benefit the both of you.
8. Take a walk outside.
Sometimes nature can remind us that not everything in this world is scary or harsh.
9. Get creative.
Not everyone considers themselves an artist, but being creative can be therapeutic for people of every skill level. You can paint, draw, journal, sing, dance... Just find a way to express yourself.
10. Ask for help.
If you continue to struggle with caring for yourself and being the best version of yourself, please seek professional guidance. Know your resources and utilize them. You are a strong, worthy human being, and asking for help does not change that.
Stay strong, friends. Without healthy individuals, America cannot be a healthy nation.
