1. Eat 3 SORTA HEALTHY meals a day.

I’m talking some kind of fruits and veggies here people.

2. Get at least 8 hours of sleep a night.

This is super hard for everyone to do because there is always something going on, but at some point you need to just put everything aside and make some time for yourself and your bed.

3. Smile at strangers.

They may think you’re weird but it will make you feel good to smile.

4. Cut yourself some slack.

Stop being so hard on yourself. I bet you’re doing the best you can and you need to realize that you can’t do more than your best.

5. Minimize your time with negative people.

It’s super hard to just cut negative people out, so try to just minimize your time with them.

6. Make attainable goals.

Don’t make a goal to just “lose weight”, make a goal to exercise for 3 minites every day.

7. Do one thing every day that makes you happy.

It may sound corny, but when you make yourself happy, people will want to be around you more. Make it one LEGAL thing that makes you happy ;)

8.Check in with the people around you more.

Send a god morning text to your friends and family just to see how their days are going. It will make them feel appreciated and you feel good knowing you are a good friend.

9.Get fresh air.

Believe it or not, going for a walk actually does help you to clear your head and will make you feel more relaxed.

10.If you don’t have something nice to say, don’t say anything at all.

Let your words be few and meaningful. Don’t get into petty fights because and you always feel like you have to say something back to the other person.

And let us hope that 2017 is not as sucky as 2016 was...happy New Year friends!!!!