Rae Chandran, creator of healing and individual soul symbols, addressed the topic of masculine and feminine foods and how they affect our bodies. After categorizing different types of food into genders, Rae claims a balanced diet between manly and womanly food will create energy and support for your daily life. However, this concept of masculine and feminine food reinforces how fragile a man's masculinity is, and the importance of protecting it through the food we eat.

Men: here is a list of foods you should eat in order to ensure your masculinity stays intact!

1. The Bronut.

Because snacking on Dunkin' donuts is totally for women.

2. Men's bread.

Because this "covers men's nutritional bases."

3. Boy's sprinkles.

Because gender neutral sprinkles do not express the importance of masculinity on cupcakes

4. Cowboy Bark.

Because men cannot be seen eating Cowgirl Bark.

5. Tough Guy! Creepy skulls.

Because creepy skulls really embody what it means to be a man.

6. Sausage and bacon sandwich.

Because this much sausage and bacon can only be handled by a man.

7. Yorkie.

Because this warning label will definitely keep women away.

8. Man Crisps.

Because too many women eat Lay's, and men need their own chip.

9. Powerful Yogurt.

Because the only way a man can be powerful is through a "man-sized package."

10. Extreme Dude Milk.

Because Dean's milk isn't for the Extreme Dude's of the world.