why you should vaccinate

Unless You Want Your Immune System To Be A Total Brat, You Should Probably Get Vaccinated

When it comes to vaccinating children, I support vaccines.

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When it comes to vaccines, there is a broad range of opinions. Some people believe vaccines are bad and chose not to vaccinate their children. Then there are the people like me who believe vaccines are good. By all means, you are entitled to your own opinion and I'm sure my views won't persuade you, but there's so much more to think about when it comes to vaccines.

Majority of the vaccines we have received have the live virus in them. I'm almost positive you don't know why. Once the live virus enters the body, it teaches the immune system how to detect it and develop an immunity. For example, the chickenpox vaccine has a live virus. I received that vaccine when I was a baby and received a booster in the years after. Guess what I NEVER got? Chickenpox. Same goes for MMR (measles, mumps, rubella)

When it comes to vaccinating children, I support vaccines. A baby's immune system is not as strong as an adult. They are much more susceptible to different pathogens. Especially while in a public place. Children tend to put things in their mouths that could be covered in germs.

Did you know that vaccines are the reason why smallpox is not around anymore? Because of the vaccine, the United States has been free of polio since the 1970s. Before vaccines, smallpox was responsible for the deaths of 300 million people worldwide. Now, smallpox has been eradicated worldwide.

Polio caused severe paralysis to many people in the years of President Franklin Delano Roosevelt. Polio was so contagious that public places were shutting down. Then, Jonas Salk made the polio vaccine. Polio is now on the path to eradication... thanks to the vaccine.

Polio and smallpox vaccines are examples of inactive vaccines. This means there's no live virus in them.

By not vaccinating, you are putting yourself and others around you at risk.

I understand you have your reasons on why you choose not to vaccinate. I have my reasons why I do. If you still choose not to, I'm not going to judge you. That's your choice.

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To The Girl Struggling With Her Body Image

It's not about the size of your jeans, but the size of your heart, soul, and spirit.

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To the girl struggling with her body image,

You are more than the number on the scale. You are more than the number on your jeans and dresses. You are way more than the number of pounds you've gained or lost in whatever amount of time.

Weight is defined as the quantity of matter contained by a body or object. Weight does not define your self-worth, ambition or potential.

So many girls strive for validation through the various numbers associated with body image and it's really so sad seeing such beautiful, incredible women become discouraged over a few numbers that don't measure anything of true significance.

Yes, it is important to live a healthy lifestyle. Yes, it is important to take care of yourself. However, taking care of yourself includes your mental health as well. Neglecting either your mental or physical health will inflict problems on the other. It's very easy to get caught up in the idea that you're too heavy or too thin, which results in you possibly mistreating your body in some way.

Your body is your special, beautiful temple. It harbors all of your thoughts, feelings, characteristics, and ideas. Without it, you wouldn't be you. If you so wish to change it in a healthy way, then, by all means, go ahead. With that being said, don't make changes to impress or please someone else. You are the only person who is in charge of your body. No one else has the right to tell you whether or not your body is good enough. If you don't satisfy their standards, then you don't need that sort of negative influence in your life. That sort of manipulation and control is extremely unhealthy in its own regard.

Do not hold back on things you love or want to do because of how you interpret your body. You are enough. You are more than enough. You are more than your exterior. You are your inner being, your spirit. A smile and confidence are the most beautiful things you can wear.

It's not about the size of your jeans. It's about the size of your mind and heart. Embrace your body, observe and adore every curve, bone and stretch mark. Wear what makes you feel happy and comfortable in your own skin. Do your hair and makeup (or don't do either) to your heart's desire. Wear the crop top you've been eyeing up in that store window. Want a bikini body? Put a bikini on your body, simple.

So, as hard as it may seem sometimes, understand that the number on the scale doesn't measure the amount or significance of your contributions to this world. Just because that dress doesn't fit you like you had hoped doesn't mean that you're any less of a person.

Love your body, and your body will love you right back.

Cover Image Credit: Lauren Margliotti

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In Real Life, 'Plus Size' Means A Size 16 And Up, Not Just Women Who Are Size 8's With Big Breasts

The media needs to understand this, and give recognition to actual plus-size women.

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Recently, a British reality dating TV show called "Love Island" introduced that a plus-sized model would be in the season five lineup of contestants. This decision was made after the show was called out for not having enough diversity in its contestants. However, the internet was quick to point out that this "plus-size model" is not an accurate representation of the plus-size community.


@abidickson01 on twitter.com


Anna Vakili, plus-size model and "Love Island "Season 5 Contestant Yahoo UK News

It is so frustrating that the media picks and chooses women that are the "ideal" version of plus sized. In the fashion world, plus-size starts at size 8. EIGHT. In real life, plus-size women are women who are size 16 and up. Plunkett Research, a marketing research company, estimated in 2018 that 68% of women in America wear a size 16 to 18. This is a vast difference to what we are being told by the media. Just because a woman is curvy and has big breasts, does NOT mean that they are plus size. Marketing teams for television shows, magazines, and other forms of media need to realize that the industry's idea of plus size is not proportionate to reality.

I am all for inclusion, but I also recognize that in order for inclusion to actually happen, it needs to be accurate.

"Love Island" is not the only culprit of being unrealistic in woman's sizes, and I don't fully blame them for this choice. I think this is a perfect example of the unrealistic expectations that our society puts on women. When the media tells the world that expectations are vastly different from reality, it causes women to internalize that message and compare themselves to these unrealistic standards.

By bringing the truth to the public, it allows women to know that they should not compare themselves and feel bad about themselves. Everyone is beautiful. Picking and choosing the "ideal" woman or the "ideal" plus-size woman is completely deceitful. We as a society need to do better.

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