I have always loved the charm and wonder that comes with the winter season, and the feeling of anticipation for all of the bright and wonderful things ahead. Droves of New Year's Eve resolution-setters are targeted by our marketing system in the months of January and February; commercials for activity-tracking and diet programming are unavoidable while watching television, tons of people are hitting the cardio machines at the gym, and the seasonal section at the store that was formerly filled with Christmas items is now an awkward mix of fitness products and valentines. Many people like to think of the new year as a time frame that will be perfect for developing a "new me." While this can lead to adaptive lifestyle changes and positive self-image, many people are often disappointed in the development of the results of their efforts, or they become discouraged because they slip up on their new plans for themselves.
Our bodies are unique, and we should aim to treat them well.
While "no pain, no gain" seems realistic in theory (and delayed-onset muscle soreness can be a normal effect after exercise), this can lead new exercises to develop injuries, dieters to cause harm to their metabolic and digestive system, and many resolution-setters to give up on their health goals because of the negative impact their new "habits" are having on their overall health. It takes a long time to develop new habits (especially healthy ones), and sometimes the results you are looking for are not going to be as extreme as you imagined them. Being "healthy" means something different to everyone, but it should always involve comfort and well-being in regard to spiritual, physical, and emotional circumstances.
When you imagine your future self-benefiting from your healthy changes, be sure to imagine yourself tomorrow (and, of course, at a date some time away from now).
In my Health and Wellness Promotion courses, we spend much time discussing the idea of successful goal-setting for personal growth. Your goals should be specific, have a general time frame, and you should have a consistent way of measuring your progress. That said, it is important to understand your underlying reasons for setting those goals. If your goal does not include feeling balanced and happy, then you may want to reconsider your perspective on the issue.
Seeing progress can take a long time, and we often grow in ways we do not expect. When you feel frustrated or discouraged, try focusing on your breathing, writing down how you are feeling, and reflecting on the positive aspects of your life.
We are all beautiful, loved, and valued individuals, and your personal image is yours to own.
Remember to support those around you as best you can. If you think that something is wrong, speak out. Be kind, be humble, and be wonderful (as you already have been and will always be).
