Recommended for you

Start writing a post

Health and Wellness

In Honor of PCOS Awareness Month, I Researched 25 Things About The Autoimmune Disease

Ongoing research is further promoting the fact that engaging in a proper diet and exercise regimen can alleviate many symptoms!

Erikka Chowdhury

Sep 28, 2020

Rutgers University

3179

In Honor of PCOS Awareness Month, I Researched 25 Things About The Autoimmune Disease

Unsplash

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects young women, especially those of reproductive age. Women with PCOS often exhibit symptoms ranging from increased levels of the male hormone androgen along with cysts in their ovaries. However, ongoing research is further promoting the fact that engaging in a proper diet and exercise regimen can alleviate many symptoms! Here are 25 things I found out about PCOS.

1. The exact cause of PCOS is still unclear. Some evidence suggests that it may run in families, and if your mother or sister has it, then chances are you may have it too.

2. Women with PCOS are at an increased risk of developing Type II diabetes.

3. Weight gain and obesity are prevalent for women with PCOS.

4. Women with PCOS who wish to become pregnant will experience some difficulty, as infertility is associated with it.

5. The disease is an interplay between genetic, metabolic, and environmental factors

6. Irregular menstrual cycles are a symptom.

7. Metabolic conditions, such as insulin resistance, are often found in women with PCOS.

8. There are psychological consequences, such as depression and anxiety, combined with it.

9. A balanced diet and regular exercise can simplify most symptoms and help you in living a healthy lifestyle.

10. Most women suffer from increased acne as a result of this hormonal imbalance.

11. Women with PCOS may suffer from cardiac disease.

12. Losing weight and maintaining a normal Body Mass Index (BMI) will alleviate many PCOS symptoms.

13. Hirsutism (excess hair growth) along with irregular periods play a role in further elevating psychological stress.

14. Avoid sugar but indulge in it once in a while just to soothe the “sweet tooth” in you!

15. Scalp hair loss is a symptom.

16. There is currently no cure, but symptoms can be managed with a properly balanced lifestyle.

17. Women with PCOS who do conceive are at an increased risk of experiencing gestational diabetes, miscarriage, and hypertensive disorders.

18. It is unfortunately not diagnosed efficiently — it is up to you to reach out to your doctor in case you experience certain unconventional symptoms!

19. Women with PCOS are at an increased risk of developing endometrial cancer.

20. An ultrasound is used to detect cysts on ovaries and is one of the methods used to diagnose PCOS.

21. Birth control pills are usually the first line of treatment for PCOS.

22. Metformin can also help reduce insulin resistance, prevent diabetes, and make periods more regular.

23. Limiting dairy intake can improve symptoms.

24. Reducing stress levels contributes to a healthy mindset.

25. Every woman's body is different and so are their PCOS symptoms!

sexual health

Report this Content

Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College

91278

college students waiting in a long line in the hallway

StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

waitlisted

Swoon

Navigating the Talking Stage: 21 Essential Questions to Ask for Connection

It's mandatory to have these conversations.

National Writers Society

153687

a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less

single life

Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

Marist College

66548

loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets

StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less

Recommended for you

In Honor of PCOS Awareness Month, I Researched 25 Things About The Autoimmune Disease

Ongoing research is further promoting the fact that engaging in a proper diet and exercise regimen can alleviate many symptoms!

1. The exact cause of PCOS is still unclear. Some evidence suggests that it may run in families, and if your mother or sister has it, then chances are you may have it too.

2. Women with PCOS are at an increased risk of developing Type II diabetes.

3. Weight gain and obesity are prevalent for women with PCOS.

4. Women with PCOS who wish to become pregnant will experience some difficulty, as infertility is associated with it.

5. The disease is an interplay between genetic, metabolic, and environmental factors

6. Irregular menstrual cycles are a symptom.

7. Metabolic conditions, such as insulin resistance, are often found in women with PCOS.

8. There are psychological consequences, such as depression and anxiety, combined with it.

9. A balanced diet and regular exercise can simplify most symptoms and help you in living a healthy lifestyle.

10. Most women suffer from increased acne as a result of this hormonal imbalance.

11. Women with PCOS may suffer from cardiac disease.

12. Losing weight and maintaining a normal Body Mass Index (BMI) will alleviate many PCOS symptoms.

13. Hirsutism (excess hair growth) along with irregular periods play a role in further elevating psychological stress.

14. Avoid sugar but indulge in it once in a while just to soothe the “sweet tooth” in you!

15. Scalp hair loss is a symptom.

16. There is currently no cure, but symptoms can be managed with a properly balanced lifestyle.

17. Women with PCOS who do conceive are at an increased risk of experiencing gestational diabetes, miscarriage, and hypertensive disorders.

18. It is unfortunately not diagnosed efficiently — it is up to you to reach out to your doctor in case you experience certain unconventional symptoms!

19. Women with PCOS are at an increased risk of developing endometrial cancer.

20. An ultrasound is used to detect cysts on ovaries and is one of the methods used to diagnose PCOS.

21. Birth control pills are usually the first line of treatment for PCOS.

22. Metformin can also help reduce insulin resistance, prevent diabetes, and make periods more regular.

23. Limiting dairy intake can improve symptoms.

24. Reducing stress levels contributes to a healthy mindset.

25. Every woman's body is different and so are their PCOS symptoms!

Subscribe to our Newsletter

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

It's mandatory to have these conversations.

1. What do you do for a living?

2. What's your favorite color?

3. Do you have any siblings?

4. What's your favorite television show?

5. When is your birthday?

6. What's your biggest goal in life?

7. If you had three wishes granted to you by a genie, what would they be?

8. What's your favorite childhood memory?

9. If you could change one thing about your life, what would it be?

10. Are you a cat or a dog person?

11. Do you believe in a religion or any sort of spiritual power?

12. If you could travel anywhere in the world, where would it be?

13. What is your ideal date night?

14. Who was/is your celebrity crush?

15. What's a good way to cheer you up if you're having a bad day?

16. Do you have any tattoos?

17. Can you describe yourself in three words?

18. What makes you the most nervous in life?

19. What's the best gift you have ever received?

20. What do you do to relax/have fun?

21. What are your priorities at this phase of your life?

Is there really such a difference in Challah bread or Easter Bread?

Subscribe to our
Newsletter