I know, I know. The idea of being without my phone for a day seems impossible. I wake up, look at my phone, get ready for the day, look at my phone, go to class, look at my phone on the way to class... it never ends. Truth be told, nothing is that important on social media that I have to look at my phone every hour of the day, yet I do because- I've learned in my sociology class- it's a "social norm" to constantly keep our eyes glued to our phones.

I'm tired of it. Now, don't get me wrong, I'm very thankful to have my phone and technology that keeps me updated and always in contact with everyone. But do I really have to be on my phone all the time? I want to be more present this year, and if that means putting down my phone while walking to class then I am more than happy to start doing that. It will propel me to appreciate the world around me. I want to detach my eyes from the screen and begin to look at my phone only when absolutely necessary.

This year, I hope to travel more. I want to explore what life has to offer. Life is too short to spend hours of your day looking at a cell phone. Go outside, read a book, swim, get breakfast with your grandparents.. just appreciate one day without your phone. You'd be surprised how much more energy and happiness will come out of the experience.

You become more present. Suddenly doing your homework is much more simple by not picking up your phone every time it vibrates. Eating dinner with your family or friends should be a moment focusing your attention on those solely around you, not your cell phone.

Sure, we all love technology and the excitement of social media. However, I want to take the time to look up for once and not look back.