The Winter Sun Is Still Just As Damaging And Harmful

The Winter Sun Is Still Just As Damaging And Harmful

The sun is still the same year round and so should your routine for protecting your skin from it.


Whenever the sun decides to shine on a winter day, everyone acts like summer came early. I'm not sure about other colleges, but on my university's campus, people are out sunbathing, hiking, slacklining, going on picnics, and it's not even above 50 degrees. Even though it's still considered winter time, the sun is still present and just as dangerous.

It may not look or feel like it, the sun still shines through on those grey, cloudy winter days and it can still cause harm to your skin if you're not protecting it. Clouds don't act as a shield from the sun, so wearing sunscreen during the winter is just as important as it is during the summer. Now, you don't have to break out your Costco-size bottle of SPF 100 yet. Wearing something even with SPF 15 can make a big difference for your skin. There are moisturizers out there that come with SPF in its formula too. Also, not only is protecting your skin important but your eyes as well. I know that wearing your Ray-Bans and winter coat isn't exactly the most fashion forward thing, but it's still the same sun that burns your eyes no matter the season.

Now I'm not sure if this is common knowledge, but you can still get severe sunburns during the winter. With sunburns comes increased risk for skin cancer, which is not taken as seriously as it should be. While melanoma does have a high survival rate, the risk of the cancer cells metastasizing, or spreading to other cells is deadly. While writing this article, I looked to see the rates of melanoma diagnosis' globally and saw that the countries with the highest rates weren't tropical countries, but those who get "cold" season such as the U.S., Canada, and parts of Northern Europe. Within our own country, the states with the highest melanoma diagnoses are towards the north!

My point isn't to try to scare people (unless you do have a weird looking mole, then maybe you should go to your doctor), but to spread awareness about how protecting your skin isn't just something that you just do during the summer. It doesn't mean that every time you do go outside you immediately increase your risk for skin cancer, but you can damage your skin. Increasing your chances of skin cancer comes from constant and high exposure to the sun. The rates of melanoma don't have to be as high as they are right now. All it takes is putting on something with SPF year-round and covering up the places on your body that you aren't planning to expose to the sun.

So, the next time you plan on going out, make sure you're protected!

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These Are 4 Proven Ways That Vaccines Cause Autism

Stock up on those essential oils.


Let's just start with the first (and main) point.

1. They don't.

Susan in your anti-vax group is not a scholarly source (despite her hours and hours of Google research).

2. But in case you still believe Susan...

Maybe you'll believe Autism Speaks who says, "Scientists have conducted extensive research over the last two decades to determine whether there is any link between childhood vaccinations and autism. The results of this research is clear: Vaccines do not cause autism."

3. And if Autism Speaks still didn't convince you...

Feel free to take a look at this comprehensive list of studies that all say that there is no relationship between vaccines such as the MMR vaccination and the development of autism.

4. But here's what you should know...

There have been a few studies lately that have shown that autism develops in utero aka before a baby is even born AND before a baby can even receive vaccinations.

Vaccinations have prevented COUNTLESS deaths and illnesses. Vaccination rates are continuing to fall and do you know what that means? Measles will make its way back. Whooping cough will come back. Rubella, mumps, and polio will come back and there will be no way to stop it.

So, now that you know that vaccines do not cause autism, you're welcome to go tell Susan from your anti-vax group that as well as tell her that the Earth isn't flat. But, don't forget to mention it to her that her essential oils and organic foods are not keeping her children safe from the measles or tuberculosis.

Vaccinate your children. And, besides, even IF vaccinations caused autism, wouldn't you rather have a child with a developmental disorder rather than a child who died from the measles?

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Being Sick In College Is A Real Struggle

Being sick in college is definitely not as fun as having a sick day in middle school or high school.


Something that I have had to deal with multiple times these past two semesters is being sick while in school. It can be a real pain especially depending on what type of sickness it is. I have had tonsillitis, mono, and I'm pretty sure I also had the flu.

Being at school and away from home can make being sick worse because there is nobody to take of you such as your parents. Another thing is having to make the decision to get the rest that your body needs in order to feel better or staying on top of your assignments to avoid falling behind. My parents will always tell me to get a good night's sleep so my body can feel better the next day. However, sometimes I will feel more stress if my work isn't getting done and I feel like I'm falling behind and leaving things to get done in the last minute.

Currently, I am sick now and the past few days haven't been easy, but I still attended all my classes so I wouldn't miss any material or assignments that were given. I usually end up feeling the worst at night when trying to fall asleep, and by that time the doctors are not present at the student health center. Even though my health is important I usually don't like taking too much time out of my day to go to the health center to see a doctor. Some days I don't really have much free time before the evening.

I don't believe I have been over-exerting myself, but I don't want to just stay in my bed all day and sleep, even though that may be what is best for me. Most professors will be understanding if I email them and provide them a doctor's note as well, but I also just got back from a conference where I had to miss two days of classes next week.

I have been trying to keep hydrated so that way my body can fight the sickness. Also, I have been told if you stay hydrated you can flush the virus out of your body quicker.

Eating can also be a pain when you have a sore throat, for the past couple of days I have tried to have some soup in order to help. Most meals I would have to force myself to eat something of substance in order to give my body some type of energy in order to get through the day. It's also never fun not being able to breathe out of your nostrils. If it wasn't my nose being stuffed, then it would be constantly runny so there was no winning that battle.

Looking back, I probably should have done a bit more work over spring break in order to get ahead in the case that something like this would happen. I wanted my break to be exactly that, a break. After not being home for a few months I just wanted some time off to relax.

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