I know we are all busy, but it is important to understand what mental health is and why it is so important. Mental health is defined as a person’s condition with regard to their psychological and emotional well-being. Having stable mental health is important to function without wanting to hide from the world. It's difficult to focus on yourself when there are so many more problems around you, but mental health should always be above all else. Why, you ask?
1. Mental health helps maintain healthy relationships throughout your life.
Not just significant others, but friends and family will also enjoy being around you more if you have your life together.
2. Mental health helps you make healthy, well thought-out decisions.
For example, if your mental health is low, you might decide that calling that
3. Mental health helps maintain physical health and wellbeing.
No, you can't do nothing, Amy Schumer. When your physical health improves, so does your mental health!
Moral of the story: meditation is key. A lack of mental health can lead you to fight with your mind all the time. It can cause acne, stress eating, lethargy etc. So trying to eat, write, and exercise your mind as well as your body.
4. Good mental health makes it easier to handle the natural ups and downs of life with poise and grace.
Having good mental health helps you see things clearly, rather than through fogged rose colored glasses. In other words, Try to stay calm. I know it's hard.
5. Good mental health helps us discover and grow towards our potential.
If we have a grasp on our mental health and how our minds work, we can strive to our highest potential and avoid breakdowns along the way. Just remember, setbacks help us grow, so don't feel like a failure. Failing helps us grow and learn and all that fun stuff.