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15 Ways To Avoid The Freshman 15

These tips will help you avoid the dangers of the dining halls.

Derek Page

Mar 14, 2018

Baylor University

2003

BaylorUniversity1845 / Facebook

1. Only eat 3 meals a day (not 4... or 5… 6...). Going back for seconds is dangerous.

2. Stay away from the soda machine. Water is the way to go. Cut the soda.

3. Keep a water bottle with you at all times. Invest in a Yeti or Hydroflask, and treat it like your child.

4. Take the stairs. The little things can make a difference. Stairs aren't as bad as you may think.

5. Avoid desserts. Don't cut them out (that's torture), but limit them.

6. Run for 10 minutes a day. It starts hard but gets easier. Go slow and steady.

7. Limit cream and sugar in coffee. Not only is regular coffee more healthy, but it's also much cheaper than lattes, mochas, or other sugary combinations.

8. Log calories. There are plenty of apps. I used LoseIt at the beginning of the year and saw great results.

9. Don't stress eat. It doesn't really help. Don't believe the hype.

10. Go on walks. Find a friend, get up, and walk around campus.

11. Try soup. I hate salad. Good thing that it's not the only healthy meal available at dining halls.

12. Walk (don't bike) to class. Bikes get you there faster, but you burn less calories.

13. Find a friend to keep you accountable. Find a Goose for your Maverick.

14. Don't avoid the scale. It can be intimating and painful, but it can be motivational for progress.

15. Don't worry about it. It'll be ok!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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15 Ways To Avoid The Freshman 15

These tips will help you avoid the dangers of the dining halls.

1. Only eat 3 meals a day (not 4... or 5… 6...). Going back for seconds is dangerous.

2. Stay away from the soda machine. Water is the way to go. Cut the soda.

3. Keep a water bottle with you at all times. Invest in a Yeti or Hydroflask, and treat it like your child.

4. Take the stairs. The little things can make a difference. Stairs aren't as bad as you may think.

5. Avoid desserts. Don't cut them out (that's torture), but limit them.

6. Run for 10 minutes a day. It starts hard but gets easier. Go slow and steady.

7. Limit cream and sugar in coffee. Not only is regular coffee more healthy, but it's also much cheaper than lattes, mochas, or other sugary combinations.

8. Log calories. There are plenty of apps. I used LoseIt at the beginning of the year and saw great results.

9. Don't stress eat. It doesn't really help. Don't believe the hype.

10. Go on walks. Find a friend, get up, and walk around campus.

11. Try soup. I hate salad. Good thing that it's not the only healthy meal available at dining halls.

12. Walk (don't bike) to class. Bikes get you there faster, but you burn less calories.

13. Find a friend to keep you accountable. Find a Goose for your Maverick.

14. Don't avoid the scale. It can be intimating and painful, but it can be motivational for progress.

15. Don't worry about it. It'll be ok!

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There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

It's mandatory to have these conversations.

1. What do you do for a living?

2. What's your favorite color?

3. Do you have any siblings?

4. What's your favorite television show?

5. When is your birthday?

6. What's your biggest goal in life?

7. If you had three wishes granted to you by a genie, what would they be?

8. What's your favorite childhood memory?

9. If you could change one thing about your life, what would it be?

10. Are you a cat or a dog person?

11. Do you believe in a religion or any sort of spiritual power?

12. If you could travel anywhere in the world, where would it be?

13. What is your ideal date night?

14. Who was/is your celebrity crush?

15. What's a good way to cheer you up if you're having a bad day?

16. Do you have any tattoos?

17. Can you describe yourself in three words?

18. What makes you the most nervous in life?

19. What's the best gift you have ever received?

20. What do you do to relax/have fun?

21. What are your priorities at this phase of your life?

Is there really such a difference in Challah bread or Easter Bread?

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