With technology journaling is not something you hear of very often. I have recently gotten into the idea of journaling and hope to keep up with it for the year. Journaling documents your life for later years and even cooler than that when your grand kids or great grandkids get their hands on it they can see what your penmanship was like. With the new technology of the world penmanship has become something that is not used very often so greeting something written by hand for your later relatives to see is pretty amazing. Here are three things to Journal about in 2018:

1. Daily Journal

First idea is the old school daily journal. This kind of journaling is done everyday about your life events, from the good to the ugly truth. This is great kind of journaling to take down the history of your life.

2. Mood Journal

Mood journaling is the kind of journaling I find it be the most beneficial for my mental health. For my anxiety when I put is making me worried on paper it does not float around in my head as much without making me feel like it was forgotten or ignored.

3. Quote Journal

I recently discovered quote journaling, and I am in love. I have a journal that I do all three of these types of journaling. I have started doing a quote page for every month. It is just a page of all different quotes I have found helpful or describe the past month.