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Health Wellness

7 Ways To Destress And Be The Best

Luckily there are tons of simple and relaxing ways to eliminate the nagging feeling of stress.

Emily Morris

Jul 05, 2018

University of Arizona

Noah Buscher

Stress is the worst. No one asks for it, no one likes it, and yet here it is, showing up whenever it wants. Well, luckily there are tons of simple and relaxing ways to eliminate the nagging feeling of stress. These are some of my favorite tricks that I use to rid myself of that uncomfortable stress everyone feels at some point.

1. Make A List

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For me, one of the most satisfying things to do is to cross off items from a list. When I'm feeling under stress and feel like I just have so much to do I can't start working, I start making a list. Whether I use my phone, a sticky note, a planner, or write on my chalkboard wall, at least having a list in front of me makes me feel so much better.

2. Yoga

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I know not everyone is into practicing yoga, although whatever you Google about how to relieve stress, you're sure to find someone telling you to breathe or meditate and that is exactly what yoga is. During yoga, you will bring your mind back to only focusing on your body and how it feel. This is a sure way to let that stress leave. I suggest taking a yoga class or practicing at home right after a hard day or a big test is over. The plus side is you'll get to tone your summer body and who doesn't want that?

3. "Treat Yo Self"

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Not to be confused with stress eating or binge eating, just having a little treat will without a doubt give you an instant feeling of happiness and some more motivation.

4. Movie Time

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A great way to let go of stress is to unplug your brain from the stress for a little while. Watch that new show everyone has been tweeting about or grab a friend and go see the new movie you've been wanting to see. Personally, I think the best way to take advantage of this one is to put your most comfortable clothes on and open up Netflix to your favorite show.

5. Music

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Music is one of my favorite things in general, so when it comes to dealing with stress, I usually turn to music first. The nicest part of listening to music is that there is so much available that part of the experience is finding new songs and artists, choosing your favorites, and making that perfect playlist for later.

6. Self Care

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It probably sounds cheesy by now, since it seems everyone has heard this term recently or in the past, but this one really is important. Taking the time to take a hot bubble bath or get some extra sleep can really make the difference in your stress. The best part about this tip is that there are so many options to take part in self care and benefit from it.

7. Find A Furry Friend

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I don't even need to say it, we all know how helpful animals are in stressful situations, just think about therapy dogs. My first choice of a stress animal is my dog. She stays happy all the time and always has energy to play and get me thinking about something other than my stress. Even if you don't have a pet, you can always go to a pet store and play with the animals that are being adopted or borrow a friend's furry best friend.

It is safe to say that for most people, stress is a least favorite. Fortunately, there are options for letting go of some of that uncomfortable stress. Using these simple tricks, you can be sure to leave your stress behind.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

7 Ways To Destress And Be The Best

Luckily there are tons of simple and relaxing ways to eliminate the nagging feeling of stress.

1. Make A List

2. Yoga

3. "Treat Yo Self"

4. Movie Time

5. Music

6. Self Care

7. Find A Furry Friend

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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