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Mental Health

5 Ways To Brighten Your Day

No matter how much you try to avoid them, bad days are going to happen. A number of reasons can cause you to feel sad or out of it, so I have provided a list of easy tips to get you feeling like your happy self again.

manduhgrace

Jan 29, 2019

Arizona State University

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Your rent is due. You forgot to do your homework, again. You feel isolated and helpless. These are all common causes for a bad day, especially as a struggling college student, but there are simple remedies to weaken the sting.

1. Open your blinds.

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Something as simple and available as natural sunlight can boost your serotonin levels, and make it easier to smile on a bad day. The chemical serotonin is produced in your brain, and it is an important mood stabilizer that helps to reduce the effects of depression, according to Healthline. Opening your blinds or pulling open the curtains is an essential first step to feeling better.

2. Eat something.

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Along with exposing yourself to sunlight, eating is another way to lift your spirits when you are down. Maintaining a healthy diet and meal schedule will help to regulate your brain's chemical levels throughout the day. Some foods that can raise your serotonin levels are red meat and cheese. No wonder hamburgers make people so happy.

3. Drink a cup of coffee or tea.

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Another quick way to lift your spirits is to drink a steaming cup of caffeine. Dopamine and adrenaline enter the body through caffeine which can cause you to feel more energized, alert and cheerful. So, if you're looking for a quick fix to your bad mood, don't hesitate to splurge at your favorite coffee shop.

4. Listen to your favorite playlist.

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Music allows for us to become inspired and uplifted. It is even used as therapy to assist people physically, socially and emotionally. Listening to music can help you take your mind off of things that are distressing, and indulging on your favorite songs will remind you that life is awesome.

5. Roll your windows down.

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On a nice day, one of the best things to do for your mental health is to roll the windows down in your car. The sunlight warms your skin, fresh air fills your lungs and you are left with a feeling of freedom that is guaranteed to benefit your mood.

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5 Ways To Brighten Your Day

No matter how much you try to avoid them, bad days are going to happen. A number of reasons can cause you to feel sad or out of it, so I have provided a list of easy tips to get you feeling like your happy self again.

1. Open your blinds.

2. Eat something.

3. Drink a cup of coffee or tea.

4. Listen to your favorite playlist.

5. Roll your windows down.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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