Sometimes we get down in the dumps. We can be sunshiney and bubbly for weeks or months or years, but sometimes, it feels like a cloud has plopped itself down to rain on our parade. Let me be the first to tell you, I've been through that lately. For months, I was just sad, and I didn't know what to do about it. I got sick of being mopey and worried all the time, so I took to Pinterest to look up some things I could do to try to cheer myself up. And let me tell you, IT WORKED! The change in my attitude has not gone unnoticed.
1. Start journaling.
When I wake up, I like to journal. It helps me get my emotions out on the page. I like to find 30 day journaling challenges on Pinterest with prompts like "What inspires you?" or "What's the nicest thing anyone has done for you?" Then you can start your day with good vibes and happy thoughts.
2. Drink more water.
I have been trying to drink at least two liters of water every day. It clears out the toxins in your system. It clears your skin. It helps keep you from being bloated. You'll feel 10x better just from drinking more water.
3. Cut out negative people.
If they don't make you feel good about yourself, you don't need to be hanging out with them. Do they give you backhanded compliments? Only talk about themselves? Insult you? Cut. Them. Out. You're cool, and you don't need anyone telling you otherwise.
4. Wake up earlier.
HEAR ME OUT - wake up like 30 minutes earlier. It gives you time to focus on yourself for a little while. You won't have to rush out the door. You'll have time to slap on some mascara and eat some breakfast. You can even meditate if that's something you want to do.
5. Do something MORE with your time.
I mean this gif figuratively. Don't go sign up for a deadly fight. I mean go volunteer. It'll make you feel better about yourself by giving you something to put your efforts towards. You'll also know you're making a difference in the world - whether you're playing with pups at the Humane Society, raising money for a cure, or spending time at a nursing home.
