Vegetarians Don't Need You To Point Out What We Can't Eat

Vegetarians Don't Need You To Point Out Everything We Can't Eat On The Menu

"Oh look there's a salad for you to eat, oh but there's bacon in it. Looks like you can't eat it."


No, seriously, we actually don't need you to point out that the section on the menu called "Steaks" is out of the options for us because I am pretty sure anyone who is a vegetarian can still read.

As long as I can remember, I have been a vegetarian. No, it wasn't some kind of lifestyle that was forced on me as a kid, because if you come from a Hispanic household, you already know meat is always on the menu. Around the age of 12, I decided to officially become a vegetarian and it was mostly because I just didn't really care for meat. Meat always tasted weird, it was always too chewy, too dry or tasted gross.

Of course, I always had, like I am sure many of you have experienced, people telling me "Oh, you've never had a good steak, burger, chicken, fish...blah..blah..blah." I am sure like most of you, you've probably at some point had something that was considered to be the "best" thing and turned out it was just what you expected, just eh.

Or maybe you're not like me and you decided to stop eating meat for more of an environmental reason if so, kudos to you! Though you've still probably dealt with the majority of what anyone else has and it's only been getting worse.

More specifically with your friend group, you always have those one or two people that love to bring up how you don't eat meat. Almost as if your dietary choices are there for their entertainment or the main topic of conversation.

Which honestly is where I believe the whole "how do you know someone is a vegetarian" joke started, it was probably someone who just kept bringing it up for someone who didn't feel the need to mention it. My question to you, the people who constantly do this, is why?

As a person who is always down for a good joke, be it at my expense or not, I just don't get why bringing it up all the time is funny?

Or if it's even supposed to be a joke? Seriously, when going to a restaurant or fast food place I guarantee you the person who has a certain dietary restriction will be able to read the menu and realize what they can and can not eat without your comments of "well looks like YOU can't eat anything."

I can not tell you how many times over the years I and some of the people I know who are also on plant-based diets have had to deal with this. It makes going out with those people unenjoyable, and it's probably why if you are the person who is the offender of this "crime," you haven't been invited out.

Now I know some of you will argue that the only reason you bring it up, every time, is because you are just looking out for your friends. Sure, there are definitely people who genuinely have concerns for your ability to join in on the meal, but more likely than not, you've approached it in more of a manner of questions rather than a form of accusation.

Bottom line is when you know someone who is on a plant-based diet, if you really care about their dietary restrictions, just ask them if they need help finding anything on the menu. Or better yet, just don't say anything unless that person brings it up in concern themselves. If not, you really just seem like a meathead, and we already don't like meat, we'd hate to add you to that list too.

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PSA: Keep Your Body-Negative Opinions Away From Little Girls This Summer

But our own baggage shouldn't be shoved on to those we surround ourselves with.


It's officially swimsuit season, y'all.

The temperature is rising, the sun is bright and shining, and a trip to the beach couldn't look more appealing than it does right now. This is the time of year that many of us have been rather impatiently waiting for. It's also the time of year that a lot of us feel our most self-conscious.

I could take the time to remind you that every body is a bikini body. I could type out how everyone is stunning in their own unique way and that no one should feel the need to conform to a certain standard of beauty to feel beautiful, male or female. I could sit here and tell you that the measurement of your waistline is not a reflection of your worth. I completely believe every single one of these things.

Hell, I've shared these exact thoughts more times than I can count. This time around, however, I'm not going to say all these things. Instead, I'm begging you to push your insecurities to the side and fake some confidence in yourself when you're in front of others.


Because our negative self-image is toxic and contagious and we're spreading this negative thinking on to others.

We're all guilty of this, we're with family or a friend and we make a nasty comment about some aspect of our appearance, not even giving a single thought to the impact our words have on the person with us. You might think that it shouldn't bother them- after all, we're not saying anything bad about them! We're just expressing our feelings about something we dislike about ourselves. While I agree that having conversations about our insecurities and feelings are important for our mental and emotional health, there is a proper and improper way of doing it. An open conversation can leave room for growth, acceptance, understanding, and healing. Making a rude or disheartening remark about yourself is destructive not only to yourself, but it will make the person you are saying these things around question their own self worth or body image by comparing themselves to you.

My little sister thinks she's "fat." She doesn't like how she looks. To use her own words, she thinks she's "too chubby" and that she "looks bad in everything."

She's 12 years old.

Do you want to know why she has this mindset? As her older sister, I failed in leading her by example. There were plenty of times when I was slightly younger, less sure of myself, and far more self-conscious than I am now, that I would look in the mirror and say that I looked too chubby, that my body didn't look good enough, that I wished I could change the size of my legs or stomach.

My little sister had to see the older sibling she looks up to, the big sis she thinks always looks beautiful, say awful and untrue things about herself because her own sense of body image was warped by media, puberty, and comparing herself to others.

My negativity rubbed off onto her and shaped how she looks at herself. I can just imagine her watching me fret over how I look thinking, "If she thinks she's too big, what does that make me?"

It makes me feel sick.

All of us are dealing with our own insecurities. It takes some of us longer than others to view ourselves in a positive, loving light. We're all working on ourselves every day, whether it be mentally, physically, or emotionally. But our own baggage shouldn't be shoved on to those we surround ourselves with, our struggles and insecurities should not form into their own burdens.

Work on yourself in private. Speak kindly of yourself in front of others. Let your positivity, real or not, spread to others instead of the bad feelings we have a bad habit of letting loose.

The little girls of the world don't need your or my negative self-image this summer. Another kid doesn't need to feel worthless because we couldn't be a little more loving to ourselves and a lot more conscious of what we say out loud.

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It Was Pretty Flashy For The US Women's Soccer Team To 'Over-Celebrate' Their 13-0 Win Over Thailand

There's a fine line between celebration and a lack of sportsmanship.


The long four-year wait is over once again! The Women's World Cup kicked off just a few days ago with a close match between the Netherlands and New Zealand with the Netherlands pulling out a 1-0 victory. That small goal differential seems like nothing compared to the gargantuanly lopsided 13-0 win the United States had over Thailand just a few days later.

Now, as someone who's always been a soccer buff and looked up to the US Women's national team, of course, I like to see them win but it's hard to see another team, like Thailand, lose as badly as they did. And if a 13 goal negative differential wasn't enough of a blow to the Thai players, the US didn't stop or even tone down their goal celebrations. There's the issue.

In youth soccer, there are shutout rules for a reason. It's kind of cruel to let little kids get creamed 10 or more goals to one when really, they're just trying to have fun. However, these players, the ones who've qualified wor world cup play, have made this sport their lives and on such a big stage there is no shutout rule or mercy rule and while that's to be expected, there is still something to be said about team/player etiquette. Celebrations are a part of sports, sure but how much is too much?

When you have a team like the USA who have won three world cups, countless Algarve cups, Olympic gold medals, and much more and you put them up against a less established and less accomplished team such as, in this case, Thailand, it doesn't come as a shock that the score comes out to be something so disproportionate. One, two three, even four or five goal celebrations from the US would have been acceptable, it's the world cup, they're scoring, they're winning, it's game one, they're pumped but after six or seven goals, when the win is on lock and it's obvious that the scoring will continue, the goal celebrations should stop.

It's kind of a bummer for me to write this seeing as how the main player to encourage the USA's over-celebrating was Megan Rapinoe. Megan was my favorite player when I first started watching professional soccer. She was quick on the ball, smart passionate about the game, funny and she had good hair! Rapinoe still continues to be my favorite player but I recognize some of her flaws as well. She's the player on the team most known for goal celebrations so it's not shocking that she's the one that people are pointing fingers at regarding over-zealous, unsportsmanlike behavior.

And while I truly do believe that she and all of the others on the team meant no harm or disrespect to Thailand, it wasn't a classy move and people who are criticizing the team for their behavior are not necessarily out of place or off base with their frustrations with the team.

Some people will argue that telling players to be conscious of the score and how or if they celebrate, is over controlling or soft but letting teams continue to gloat as the USA did, falls into less of a celebration category and more into the category of poor sportsmanship.

With all of that said, the USA is still in the running to become four-time World Cup Champions and I personally am excited to see how the rest of the tournament plays out. I have hope that the USA is faced with a similar match again, will be more focused on sportsmanship rather than being flashy. The USA's next match is on June 16th against Chile. Happy World Cup Season!

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