What if I told you that you can lose weight, become fit and healthy without having to exercise or even take any diet supplements? Sounds wacky right, but wait there is a way and it has been around for decades now. Vacuuming your entire house on a regular basis gives you the required exercise otherwise attained today with gym, keeps your mind free to roam around and your house clean. Now each of these benefits, in turn, help you one way or another.
First, vacuuming is a time-intensive process and although not too physical or taxing, one that many want to avoid. In fact, most folks have a housemaid or helper around to get such things done but doing the vacuuming yourself not only keeps you busy but also works out your body muscles. Imagine what a proper session of vacuum includes. Lifting the rug, shaking down upholstery, chugging your cleaner up the stairs, crouching to access hard to reach areas and more. Add to this the fact that you have to allocate at least an hour to do all this and you get a complete workout routine all perfectly chalked out for you.
Groovy and tidy!Royalty free photo
Second, when you vacuum, your mind isn't stressed and neither is the body taken beyond a breaking point. This allows you to all the while thinking on more important things like what your tax savings look like, where to invest your hard-earned money, how sweet your last date was and when's the next one and so on! An idle mind may be the playground for the devil but a mind that is left free to ponder is the workshop of an angle. You will be astonished by how many new ideas come to you during each vacuuming session. Couple it with the right music and you got a perfect meditation session in hand, on demand!
Finally, you keep your house clean, dust-free at all times. This in turn directly translates into a healthier lifestyle. Unknown to many, the effect of vacuuming lasts for no more than two days and by the third day, your home has become the breeding ground for dust, grime, and dirt. Cleaning your home every three days helps keep allergens away, your health under check and you feeling active with clean breathable air.
Maybe, it is time you fired your housekeeper and started taking care of it personally. You will want to work more on the house, clean and maintain it better actually. And all the while you are having fun, enjoying your favorite jazz track!
