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Health and Wellness

5 Simple, Easy Steps To Achieve Your Bikini Body

You can still look hot even if you're stuck at home!

Alexis Petty

Jul 31, 2020

Jacksonville State University

1138

5 Simple, Easy Steps To Achieve Your Bikini Body

@aerie

Even though this pandemic has made a tremendous impact on all of us, we can still enjoy our summer! Hopefully, everyone hopped onto the trend of "bettering yourself" whilst being stuck in isolation! Why would people just sit at home and relax when they could be getting rock hard abs?!

I actually decided to partake in the ladder and was only productive when I wanted to be.

However, if you do decide to take a vacation and are in need of bikini body inspiration, look no further!

1. Eat what you want

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Life is TOO short to starve yourself. Especially with foods that are nutritious! Please don't buy into the hunger-repressing lollipops or shakes. Be healthy with your choices, but I promise that a slice of cake will not hurt you! Enjoy it! That's what food is meant for.

2. Practice habits that make YOU feel good

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If you have certain habits that make your mind and body feel good, then keep going! Journaling, meditating, dancing, running, painting, reading, or anything else that makes you happy is great for your health. A positive mentality towards daily tasks can help you overall become happier with yourself.

3. Disregard the body shamers

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Don't let the body shamers get you down. Everyone should be able to wear what they want when they want. If you think a certain silhouette or style makes you more confident, then rock it! After all, it is your body and your life. Do what makes you happy!

4. Be confident

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Confidence is key! I know that it is a lot easier said than done, but it is such a great feeling to be able to rock your own style!

5. Put a bikini on and rock it!

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The last thing you need to do is grab your favorite swimsuit and put it on! You don't need the "perfect" body to wear a bikini. All you need is your body and a bikini.

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Entertainment

25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

SUNY Binghamton

33482

Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

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best beatles lyrics

Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College

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college students waiting in a long line in the hallway

StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

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Recommended for you

5 Simple, Easy Steps To Achieve Your Bikini Body

You can still look hot even if you're stuck at home!

1. Eat what you want

2. Practice habits that make YOU feel good

3. Disregard the body shamers

4. Be confident

5. Put a bikini on and rock it!

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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