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Health and Wellness

7 Lessons I Learned In Therapy That Proves Everyone Should Go To Therapy, Even If You’re 'Fine'

Whether you're sitting on a couch or not, these apply to everyone.

Jessica Lynn Fisgaer

Aug 22, 2019

Temple University

373

7 Lessons I Learned In Therapy That Proves Everyone Should Go To Therapy, Even If You’re 'Fine'

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Sometimes I get good article inspiration from scrolling through Pinterest, especially when I'm having some writers' block. This time was no exception. I was scrolling, and I found a graphic called, "Lessons from Therapy" by crazyhead comics. It's a small list, and I thought they were extremely important for me to see, as I've been struggling a little bit with my mental health lately. I thought about it, and I realized that these lessons can be applicable to anyone.

1. If you don't face your irrational fears, you allow them to control you

This is something that is easier to say than practice. Letting go of fears is hard, but I've always found some success in it, even if it wasn't the success I thought I was looking for.

2. Your attitude matters, and your mindset shapes your experiences

This is so true. Just take school as an example. On the days where I don't feel like going to class or doing assignments, I have such a terrible time doing the things. When I'm excited about it, I enjoy it a lot more. This can be applied to a bunch of different experiences that we have.

3. You can be the kindest person in the world, and some people still won't like you

I struggle with this one a lot, I like to think I am a kind person — I treat everyone I meet with respect no matter my feelings towards them. I still take it really hard when a person doesn't like me, and I tend to fixate on why. I'm still successful though, and that doesn't change based on the fact of whether a certain person likes me.

4. Happiness is a feeling, not a goal. Happiness can never be constant, and that is OK.

We are all human, and we all have a wide range of feelings. Our feelings are valid.

5. Stop looking for external validation — the opinions of others have of you is not a mirror

All that matters is that you are your most authentic self.

6. Question your thoughts sometimes. Not everything you think is the truth.

Question everything. It makes you a more open minded person.

7. You deserve the space you embody — stand tall

This speaks for itself.

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25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

SUNY Binghamton

30430

Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

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Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College

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college students waiting in a long line in the hallway

StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

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Recommended for you

7 Lessons I Learned In Therapy That Proves Everyone Should Go To Therapy, Even If You’re 'Fine'

Whether you're sitting on a couch or not, these apply to everyone.

1. If you don't face your irrational fears, you allow them to control you

2. Your attitude matters, and your mindset shapes your experiences

3. You can be the kindest person in the world, and some people still won't like you

4. Happiness is a feeling, not a goal. Happiness can never be constant, and that is OK.

5. Stop looking for external validation — the opinions of others have of you is not a mirror

6. Question your thoughts sometimes. Not everything you think is the truth.

7. You deserve the space you embody — stand tall

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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