The Ultimate Summer Workout
Start writing a post
Arts Entertainment

The Ultimate Summer Workouts

Workouts that will get you the ultimate summer body.

kayleefang
May 20, 2019
Purdue University
129
The Ultimate Summer Workouts
https://www.pexels.com/photo/man-and-woman-holding-battle-ropes-1552242/

Have you been searching for the perfect summer body? Well, look no further with this ultimate workout to help you get into shape. Summer is just right around the corner, so don't wait anymore and start today. It is very important to not adapt to crash dieting and extreme workouts. Get into shape this summer in a healthy way.

If you are serious about losing weight, make sure to clean up your diet and take the time to recover. It's not healthy to only focus on burning calories and working out for hours and hours. Start adapting to a more quality workout along with unprocessed food into your diet. Keep yourself hydrated throughout the day and get enough sleep for the night!

Workout 1

Pexels

At home

20 sit-ups

20 Russian twists

20-sec plank

5 back extensions

20 scissors


At the gym

Warmup: run 1 mile


Arms workout: 3 sets of each workout/60 sec duration/15 lbs dumbbell

Bent over rows

Triceps overhead press

Triceps Dips

Dumbbell biceps curl to shoulder press


Leg workout: 3 sets of each workout/10 reps/ 15 lbs dumbbell

Squats

Calf Raises

Lunges

Wall Sits


Butt workout: 3 sets of each workout/10 reps/ 15 lbs dumbbell

Lunges

Squats

Deadlifts

Workout 2

Pexels

5 sets/30 sec: Jump Rope

3 sets/15 reps: Leg Press

3 sets/10 reps/30-40 sec rest: Dumbbell Shoulder Press

3 sets/8 reps: Dumbbell Sumo Squats

3 sets/12 reps: Machine Leg Curl

3 sets/15 reps/30-40 sec rest: Dumbbell Front Raise

3 sets/6 reps: Dumbbell Step-Ups (Each Leg)

3 sets/10 reps: Dumbbell Upright Row

3 sets/25 reps: Stability Ball Crunch

30-sec plank

3 sets/20 reps: Crunches

Workout 3

Pexels

At home

10 Push-ups

10 Squats

10 Sit-ups


At the gym

Warmup: Run a mile

3 sets/ 30 sec Jump Rope


Arms workout: 3 sets/15 reps

Arm circles

Curl-ups

Triceps Cable Down


Leg workout:

Jump squats

Leg Raises

Lunges


Chest:

40 reps Dumbbell Chest Ups

3 sets/15 reps Triceps Overhead Press

Workout 4

Pexels

4 sets/5 reps/ 60 sec rest

Deadlifts

Bench Press

Bulgarian Split Squat

Cable Rows


30 sec of each workout/15 sec rest

Burpees

Pull-Ups

Mountain Climbers

Sprints


3 sets/10 reps

Leg Press

Dumbbell Shoulder Press

Sumo Squats

Dumbbell Lateral Raise

Workout 5

Pexels

At home

20 butt bridges

20-sec right side plank

20-sec left side plank

20 vertical leg crunches


At the gym

Warmup: Run a mile


Arms:

3 sets/ 10 reps/15 lbs Dumbbells

Back rows

Front extensions

Curls


Legs:

2 sets/10 reps/15 lbs Dumbbells

25 squats

10 lunges

15 step ups


Butt:

20 plank back kicks

20 leg raises

20 split squats

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

19 Lessons I'll Never Forget from Growing Up In a Small Town

There have been many lessons learned.

Siena College
10608
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
small towns
Relationships

Grateful Beyond Words: A Letter to My Inspiration

I have never been so thankful to know you.

University of New Haven
285821
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College
86199
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
waitlisted
Swoon

Navigating the Talking Stage: 21 Essential Questions to Ask for Connection

It's mandatory to have these conversations.

National Writers Society
148944
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
single life
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

Marist College
52121
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less

Trending Topics

Subscribe to Our Newsletter

Facebook Comments