Thanksgiving baking got you heavy on the scale? | The Odyssey Online
Start writing a post
Lifestyle

Thanksgiving baking got you heavy on the scale?

How smart baking today can make for a healthier tomorrow

Emily Botta
Nov 14, 2016
Fernandina Beach, FL
9
Thanksgiving baking got you heavy on the scale?
No Meat Athlete

Excited for the holiday, but worries about putting on the extra pounds before New Years? Never fear, low-calorie baking is here!

Most people don't realize how simple swaps can truly impact their baking and the health value of it. Around the holidays, most people aren't concerned about the calorie because of all of the special occasions, but we would all be lying if we never once had the new years resolution to be healthier, lose weight, or go to the gym regularly.

This holiday season, make yourself feel even better before New Years by watching the cooking pot and baking sheet a little closer. Simple swaps every day can make for a better and healthier tomorrow. For more healthy baking recipes like the one below, check them out at Eatingwell.com


  • 2/3 cup whole-wheat pastry flour
  • 2/3 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon freshly grated nutmeg
  • 2 large eggs
  • 3/4 cup packed light brown sugar or 1/3 cup Splenda Sugar Blend for Baking (see Tips)
  • 3/4 cup canned unseasoned pumpkin puree
  • 1/4 cup canola oil
  • 1/4 cup dark molasses

    • 1 cup raisins

    Set oven to 350 degrees, combine ingredients and wait 20 minutes to enjoy!

    Report this Content
    This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
    Featured

    AI music threatens creativity

    The Soul of Sound: How AI Challenges Human Expression in Music

    306235
    Humans and robots face off in a rock band battle with guitars and drums, under dynamic lighting.
    StableDiffusion

    In an age where artificial intelligence can mimic the voice of Freddie Mercury or reimagine pop hits as synthwave ballads, a new frontier has emerged — one that blurs the line between innovation and erosion. While AI offers undeniable benefits in technical domains, its intrusion into creative arts, especially music, raises urgent questions. Not just about copyright, but about culture, education, and the very soul of artistic expression.


    Keep Reading...Show less
    ai generated music
    Entertainment

    Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

    These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

    Miami University
    640392
    Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

    The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

    Keep Reading...Show less
    music
    Entertainment

    Why Your Astrological Sign May Not Match Your Personality

    We are all more than just one sign.

    SUNY Plattsburgh
    555073
    Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

    What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

    Keep Reading...Show less
    astrology
    Entertainment

    20 Song Lyrics To Put A Spring Into Your Instagram Captions

    "On an island in the sun, We'll be playing and having fun"

    UNC Greensboro
    534869
    Person in front of neon musical instruments; glowing red and white lights.
    Photo by Spencer Imbrock on Unsplash

    Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

    Here's a list of song lyrics that can go with any picture you want to post!

    Keep Reading...Show less
    spring
    Relationships

    The Importance Of Being A Good Person

    An open letter to the good-hearted people.

    Sacred Heart University
    812988
    Chalk drawing of scales weighing "good" and "bad" on a blackboard.
    WP content

    Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

    We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

    Keep Reading...Show less
    good person

    Trending Topics

    Subscribe to Our Newsletter

    Facebook Comments