Song: by Diplo "Revolution"
Land mine squats - 3 sets / 12-15 reps ( do not have to push bar up as I do when I stand up - I like working shoulders and arms in with some leg exercises )
Cable squats - 3 sets / 12-15 reps
Single Leg Cable RDL's - 3 sets / 12- 15 reps ( these can be difficult - practice with lower weight until you feel comfortable)
Leg Curls - 3 sets / 12-15 reps ( Legs should come slightly higher than mine did in video )
Lying Dumbbell Hamstring Curls - 3 sets / 12-15 reps ( can also do on the ground )
Hip Thrusts with pauses (I do 3 seconds) 3 sets / 12-15 reps - I am using a 30lb weight
Cable Kickbacks- 3 sets / 12-15 reps each leg
Unnamed Hamstring Exercise I saw on Instagram : PLEASE BE CAREFUL if you try this but also have fun if you do 😈
Disclaimer: I am not a trainer (yet) so these exercises are performed based off of my own abilities and knowledge. Form is very important when lifting and while mine has gotten better over the years it's not perfect. Just always be careful when trying new exercises guys!
If anyone has an special workout requests please leave them in the comments below and also and Vlog requests because I am very excited to be starting those soon too!
For these videos and more follow me on :
Instagram : amandajofit
Snapchat : purefitlife
If you enjoyed this video please give it a share and I will see you in the next one!
Thanks for watching :)