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10 Ways To Take Care Of Your Heart

February is here and it's time to discuss its most important themes: black history and heart disease.

Janele Partman

Feb 15, 2019

Towson University

3855

Pexels

According to statistics, heart disease is the leading cause of death in America, with one in four deaths being caused by heart disease. In the black community, the rates are much higher, causing 48% of women and 44% of men to die from heart disease. High blood pressure, obesity, and diabetes are all leading risk factors to heart disease.

These are some lifestyle changes you can make to lower your chances of suffering from heart disease.

1. Exercise! Exercise! Exercise!

2. Know your numbers.

Check in with your doctor to see about your blood sugar, cholesterol, and blood pressure levels. If something seems a little high or a little low, don't freak out! Just make sure to ask the questions in order to get them to normal. On the other hand, if something seems high or low, don't ignore it, address it!

3. Watch what you eat.

Talk is very cheap people! We (meaning I) must do better about actually changing our diet and not just talking about it.

4. Take your meds.

5. Lower your stress.

6. Quit smoking.

I mean really, why is this even still a thing?

7. Cut back on the salt.

Yes, that means less processed food and restaurants, I know.

8. Know your family history.

Ask your parents and grandparents what your family health history is like. You never know what could be genetically a threat to your life!

9. Find a primary doctor.

I am guilty when it comes to not wanting to go to the doctor. I am not a fan of any doctors, but that doesn't mean I don't need to do better. Find a primary doctor, but make sure it is somebody you like! The experience is always much better when you actually enjoy your visits.

10. Spread the word.

Teach your family members, especially your kids, how to take care of themselves and lower their chances as well. A healthy family is a happy family!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

10 Ways To Take Care Of Your Heart

February is here and it's time to discuss its most important themes: black history and heart disease.

In This Article:

1. Exercise! Exercise! Exercise!

2. Know your numbers.

3. Watch what you eat.

4. Take your meds.

5. Lower your stress.

6. Quit smoking.

7. Cut back on the salt.

8. Know your family history.

9. Find a primary doctor.

10. Spread the word.

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No one best represents the struggle like our favorite 90s squad.

1. When course schedules are released and you have a conflict between two required classes.

2. When there is only one section of a popular course.

3. Receiving the 18,000 emails reminding you to register ASAP.

4. When you need to see an advisor, but they are too busy/unresponsive.

5. Trying not to dress like a bum for your appointments with your advisors/department heads.

6. When you have a perfectly planned out schedule, and one class ruins it.

7. Carefully moving things around to accommodate a different class/section.

8. Waking up at 6:00 a.m. for your enrollment time.

9. Concocting a new schedule at your enrollment time after your original plan gets changed.

10. Getting into a class and filling the last available seat.

11. When all of your classes finally go through.

12. Realizing that you forgot a class that was a pre-requisite for everything else.

When your capability of "adulting" is put to the test

Nobody deserves to be living in poverty.

"Nobody living in one of the most influential nations in the world should be worried about making ends meet."

What is the current minimum wage at the federal level?

What are the benefits of raising the minimum wage?

What are the states that have set a $15/hour minimum wage?

Told through Parks & Recreation GIFs

Because who understands your bitterness better than April?

1. When you have to provide an "interesting fact" for your first day ice-breaker.

2. When your professor is babbling on and on in his lecture.

3. When you edit your friend's paper and they get an A.

4. When it's 2 AM and you remember you have a test tomorrow.

5. When you finish taking the test and you're pretty sure you failed...

6. ...but then you get the test back and somehow passed.

7. When you've been up for 12 hours straight writing a paper.

8. And then you manage to stay awake in class the next day.

9. When you have to butter up your professor for an extra credit opportunity.

10. When you're assigned a group project.

11. And your group-mates are trying to chat about life instead of the assignment.

12. When it's your last class of the day and you're about to go home.

13. But then you remember rent is due tonight and the anger comes back.

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