Never Take A Single Day For Granted

Never Take A Single Day For Granted

Life is precious.

I am reminded every single day that life is a gift and we should never take advantage of our time here in this world. Despite the days when I feel alone, depressed or anxious beyond belief, I know that I am lucky to be here and privileged to have all the opportunities I do. I just turned 20 a month ago and I've been feeling incredibly reflective since. I've become increasingly aware that life is precious and none of us should waste a single moment.

In the past two months, I've seen many unfortunate things happen; both to myself and to others around me. After a traumatic visit to the ER and a terrible car crash that happened directly in front of my house, I've learned to count my blessings and be more present in my everyday life. Though thankfully, nothing tragic happened to me or my family, those two events, among many others, could have easily become headaches for myself and my family, headaches that would be financial burdens for months to come.

I'm not someone who believes in any certain god. I believe that there is a God, but I'm not sure who I believe they are lines up with any specific religion. I place my faith in the Universe and also in crystals. I believe in a sort of spiritual healing that isn't quite as spiritual as institutional religion tends to be.

Regardless, I'm thankful for guardian angels, gods, the universe or whoever is constantly keeping an eye out for myself and my family. We thankfully escape and continue to escape the absolute worst scenario of every situation and circumstance we are involved in.

Life is absolutely and undoubtedly fragile. Any one of us could be here one day and gone the next; it is no secret that time is fleeting. Before a couple of months ago, it seemed kind of silly to be present in my own life.

I've always thought I was as present as I needed to be, you know? As a college student, it's really easy to get caught up in the outlook of your future. You study for four years in high school to determine your post-high school future, and then if you choose, you study at least two more years in order to shape your future post-college. Being present seems like a nonsensical idea when you're stuck in the crazy world of college curriculum and perhaps a few jobs, ones that help to ensure that you have a future in college.

I was so busy thinking about my future that I never took the time to care for myself in the present. My trip to the emergency room was likely a wakeup call and I am entirely too thankful for not only that but every other wake-up call coming my way. They're essential when I'm attempting to focus on remaining grounded, in the present, in my life.

Our lives are fragile. Don't ever take a day, a minute, a single breath for granted. Don't take advantage of today and don't take advantage of tomorrow. If there's one thing I've learned from 20 years in this world, it's that life is precious. Nothing is forever. Be thankful and blessed for every moment you have.

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The Types Of Guys You Will Meet In College

"Yo what's up I'm Brad, I'm in a frat and intern for Vineyard Vines"

Oh the college life, who doesn’t love it? And what inevitably comes with the college life? B.O.Y.S. (heart eyes). Boys - big, tall, large, small, funny, assholes, you name it - you will meet them. We all get a little hot when we see that D1 player everyone drools over walking past us in the hall, but college guys go far beyond that.

Lets start off with the typical “Netflix and chill” bro who we all probably have encountered our freshman year of college. Late nights roll around, it's like a Wednesday, and you peep your phone. Let's call Netflix and chill guy "Kevin." Kevin adds you on Snap, or you matched on Tinder, whatever floats your boat. He snaps you a pic of his legs in grey sweats and a blurred tv in the background with the caption “Hi." He then proceeds to snap “Netflix and chill?” You may either answer or not answer. If you don’t answer, he will delete your snap, only to add you back after seeing you looking fire flames late night ordering pizza in the dining hall. No Kevin, I wont Netflix and chill with you, and stop getting me excited when I see someone new has added me on snap. Blocked. Oh, and if you did happen to Netflix and chill with this man, when you walk by awkwardly in the hallway, do not expect him to acknowledge you, let alone give you a hello.

Now let’s talk about long, tan and handsome. Everyone wants him, but not everyone can have him. Will you be the lucky bachelor of the week? One can only pray. You purposely wear your Sunday best on a Monday because you know that you and him usually cross paths before you walk into the same 8am and you hope he might just notice you. Fast forward to the weekend, drunk and god only knows what else at his house party, where you approach him with full liquid courage….”Oh my god you’re like totally in my stats class!” And that’s as far as it'll go. You have the typical “OMG STATS CLASS” joke when you cross paths hammered at parties and bars, go run and scream to your friends that you fell in love, and continue this cycle only to see him and his dime of a girlfriend post their first pic on Instagram. RIP to your fantasy with stats guy.

Now I bring up High guy… you see him almost everywhere and anywhere, usually in a graphic tee and eyes half closed. You can smell weed man from almost a mile away and you just wanna vibe with him the minute you walk by. He is normally half asleep in every class and when the teacher calls on him he gives the most insightful answer. You won't see weed guy out, unless he’s bringing drugs to you or your friends. He’s usually half-comatose day in and day out, glued to his couch, staring at Trailer Park Boys with a chicken parm foot-long shoved in his mouth surrounded by smoke.

With weed guy inevitably comes Mr. Jack and Coke. You are on his level once in a while, stumbling down the streets to the next party, screaming shots with each other and shotgunning Four Lokos. Just when you thought you could hang, this guy can hang upside down over a pit of fire and still survive. He is 3 Four Lokos deep, has just funneled Dubra and has been Edward Scissor-handing for the past 30 minutes. He runs around to every girl at the party and tries to sloppily make out with them while tipping over at a 70 degree angle. Everyone loves this guy, up until he pisses all over the wall and knocks over the TV. Hide yo alcohol people, because he WILL steal it. Invite him to the party though cuz he always gets drunk enough to offer everyone a shot of vodka.

I'm going to call this next guy the asshole because that’s exactly what he is. Everyone has experienced or will experience the asshole at some point in their lives, and let me apologize to you in advance. You meet him at a bar, he buys you a drink, tells you you’re the hottest girl in the bar, and next thing you know you wake up butt-naked in his bed. He tells you he “really wish you could stay,” but he has shit to do. You leave, reminisce on the mediocre sex, and return home. You hear back from him, the cycle of subpar nights in his bed after he sneaks you past his housemates continues, and you wonder where this is going. The asshole’s number-one expertise is avoiding the question.” Oh I like you I'm just so busy right now, lets not talk about feelings cuz things get complicated, you are an amazing girl I just don’t want a gf right now.” And the best part? WE BELIEVE IT. So the cycle continues until he slowly does the fade out because he’s found another totally oblivious girl he can shove his @!*& in… Goodbye asshole, thanks for reeling me in, grabbing my heart, and then stomping all over it.

The guy best friend…he is my ultimate fave college boy. Every girl needs a guy best friend. Who else are you going to ask for advice when your being played and have no idea what to do about it? Yes, girls are awesome, but guys are just so drama-free, and it's always nice to have an opinion from the other sex. You wanna know if your bodysuit and jeans look good, just snap your BFF a pic and you're guaranteed to get a response out of it that is brutally honest. It's just so relieving to have a guy figure in your life who can make you feel like you’re for the boys and not have to slap on your entire makeup supply to just go watch TV. And if by chance you are so irresistible that your guy friends fall in love with you, make a story out of it. Everything happens for a reason.

The list goes on and on, you have the frat bro who daps up all his brothers as he walks down the hall, the painfully shy guy who hasn’t made eye contact with a single person in his life, the school celeb that everyone knows, the super hot RSA, you name it. I won't continue to spoil all these men because I sure as hell am sure you will find out about them for yourself. Of course one of these guys could potentially be the love of your life guy, so let's not lose all hope in humanity. Just don’t meet a Brad ;)

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You Know Smoking Is Bad for Your Health,

But How Can You Quit?

It has long been known that smoking is bad for your health. With the risk of COPD and even cancer, it is important to stop smoking no matter how long you’ve been doing it. It can be hard to quit a habit such as smoking, but with these four tricks, you might just find it easier. Here is what you can quit.

Nicotine Replacement

Nicotine replacement has been around for a really long time and it has helped countless people stop smoking. By not getting your nicotine through a cigarette, you learn to live without the “oral fixation” of a cigarette. Plus, nicotine replacement through patches or the gum, allow you to slowly lower the level of nicotine in your system. By slowly lowering the strength of the patch, or by chewing fewer pieces of gum, you can avoid the typical withdrawal symptoms that people who stop smoking cold turkey experience.

Smoking Cessation Medication

There are medications such a Zyban and Chantix that help people quit smoking. Most of these medications reduce your urge to smoke, which helps break the habit. Chantix works by giving the body the same rush, just not as much, so eventually you don’t need the cigarettes and you won’t need the Chantix anymore either. Many people wonder how Chantix works, and it is a process based in the biology of the brain, tricking it into not needed cigarettes anymore.

Behavioral Therapy

Behavioral therapy mostly consists of talking to a counselor about the cigarette addiction and ways you can get past it when trying to quit smoking. An addiction counselor is the best type to see, as they will have more tools in their bag of tricks to help you. They might be used to helping people with stronger and more damaging additions, but they are also the best to help you quit smoking. Call around to find one, and remember that if the counselor doesn’t fit you, you can always find another so it is more beneficial to you.


Whether you have an APV (advanced personal vaporizer) or a more expensive mod, vaping allows you to continue, at least in some respects, the smoking habit. However, the myth that it is the same has smoking has been disproved. It can aid you in quitting the cigarette habit plus you have a myriad of flavors to choose from and a bigger vape cloud so you can enjoy learning tricks, keeping your mind busy and off of smoking cigarettes. Vaping gives you little to no nicotine depending on the E-liquid you choose, which makes it easier to quit smoking cigarettes. To get started with this, all you need is a vape kit and an e-liquid that has less nicotine than you’ve been using. You can decrease your nicotine content little by little until you are completely off of it and have conquered your addiction.

What has been found as the most successful way to quit smoking is a combination of two or more avenues. If you decide to turn to vaping, you might also want to see a behavioral specialist. Having the support of a therapist while also vaping to have the sensation of smoking can increase your chances of success.

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