It's getting to that point in the year where everyone is losing some steam, and all the stress seems to pile up. To add to that, if you're like me, you're battling the mundane every-day stressors in addition to living with anxiety and depression. That can make for a really hard time getting through the day. Guess what? You're not alone, and there are so many things you can and should do to help pull yourself through. As a strong advocate for self-care, I thought I'd pass along some of my favorite tools for pulling myself out of that funk, combating anxiety attacks, and grounding myself that work every time.