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Health and Wellness

If You've Ever Ran A Half-Marathon Then You've Probably Had These 18 Thoughts

There's so many thoughts during a half-marathon.

University of Wisconsin Branch Schools

181

If You've Ever Ran A Half-Marathon Then You've Probably Had These 18 Thoughts

Loui Wenig

Two weeks ago I ran my first ever half marathon. I've never run a race in my life before and I'm not really a runner so it was an interesting experience. Over the course of my training, I actually learned to enjoy running and I can say that I actually like it now.

This half marathon was really challenging but really rewarding. These are all the things that I was thinking about (there was probably a lot more, too) during those 13.1 miles.

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Health and Wellness

Periods Can Be Complicated, But How You Take Care Of Yourself Shouldn’t Be

Your period care should be easy, period.

Orlando, Florida

975

https://unsplash.com/photos/fhWNnHmW40Y

Moon day.

That time of the month.

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Lifestyle

Top 4 Best Herbal Tea Remedies You Need To Try ASAP

Discover natural ways to soothe those sore throats, upset stomachs, calm your nerves and much more!

Jacksonville State University

Top 4 Best Herbal Tea Remedies You Need To Try ASAP

Personal Photo

There's an herb for nearly everything, and they've been used for thousands of years. Drinking herbal tea is probably one of the easiest (and enjoyable) ways to get natural vitamins, minerals, enzymes, and other health benefits!!

I'm not here to tell you that any herbal tea or herbal supplement is going to cure any certain disease, however, they do nourish and help replenish the body of the nutrients it needs to heal and cleanse itself of any impurities. In simpler terms, herbs are a support system for the natural healing of our bodies.

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Health and Wellness

9 Reasons Periods Are THE Worst, Period

That time of the month when everything hurts.

National Writers Society

847

Pexels

Periods. Mother nature's monthly "gift." Menstruation. Aunt Flow. That time of the month.

Whatever you want to call them, every month, women (or people with a uterus) spend several days bleeding, in pain, irritated, and very hungry.

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sexual health

Wellbeing

Birth Control Isn't ONLY About Preventing Pregnancy

... though not getting pregnant is definitely a perk.

University of Dayton

143

Birth Control Isn't ONLY About Preventing Pregnancy

https://www.pexels.com/photo/grayscale-photography-of-woman-holding-ultrasound-photo-1464822/

I was surprised, as always, to find out that some people in the world still do not understand the benefits that birth control can provide for a woman that don't include simply avoiding pregnancy.

That's right world: birth control isn't only about preventing pregnancy, though not getting pregnant is definitely a perk.

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Health and Wellness

12 Truths Every Woman Suffering From Endometriosis Wants You To Know

March is Endometriosis Awareness Month...but are you aware of how debilitating this chronic illness is for so many young girls and women worldwide?

Pennsylvania State University

2885

12 Truths Every Woman Suffering From Endometriosis Wants You To Know

Pexels

After fighting for a diagnosis for over three and a half years, I was finally diagnosed with endometriosis just months shy of my 16th birthday through laparoscopic surgery. Since my first diagnostic surgery, I've had two additional surgeries to remove countless amounts of endometriosis, scar tissue, and adhesions, and have been on more hormonal treatments to try and maintain my endo than I can count on my fingers. I may only be 21 now, but I have a lifelong battle ahead of me with this illness.

Living with a chronic illness like endometriosis is an ongoing battle, and a battle that I will continue to fight until a cure is hopefully found someday. However, I am fortunate enough to be surrounded by an extremely supportive team of doctors as well as a family and group of friends who understand the degree of my symptoms and daily struggle with this chronic pain condition. In honor of the month of March being Endometriosis Awareness Month, I wanted to highlight some truths that most girls and women that have been diagnosed with endometriosis know to be true:

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sexual health

There's so many thoughts during a half-marathon.

1. "This is really easy but all these people are running way too fast."

2. "This is so much easier than a training run."

3. "Wow I already ran three miles."

4. "I need water."

5. *Casually sings Neon Moon by Brooks and Dunn

6. "I'm getting really hungry. I hope there's muffins at the end."

7. "Dang, this is easy. I feel like I could run for forever."

8. "Okay, so we went six miles so 13 minus six is seven. We have seven miles to go."

9. "The sun is so hot."

10. "I could use some more water."

11. "Would my group judge me if I walked at mile eight?"

12. "Why am I running again?"

13. "I'm on mile 10 so in 10 minutes I'll be on mile 11. This will totally go by fast."

14. "I'm still on mile 10."

15. "I'm still... on... mile.... 10... now mile 11."

16. "This is the longest run of my life."

17. "Oh great, now my calf is cramping."

18. *When the run is over* "Man, I feel like I could do another one!"

Your period care should be easy, period.

Discover natural ways to soothe those sore throats, upset stomachs, calm your nerves and much more!

1. Catnip Tea

2. Hops Tea

3. Ginger Tea

4. Chamomile + Lavender Tea

That time of the month when everything hurts.

Cramps

Headaches

Bloating

Back pain

Cravings and hunger

Nausea

Poop and gas

Bleeding

Bye bye money

... though not getting pregnant is definitely a perk.

March is Endometriosis Awareness Month...but are you aware of how debilitating this chronic illness is for so many young girls and women worldwide?

1. The road to a diagnosis is never easy.

2. Endometriosis is not just a painful period.

3. Treatment for endometriosis is not as simple as taking the pill.

4. Endometriosis is a very misunderstood disease.

5. Having endo makes it extremely difficult to live a normal life.

6. Chronic pelvic pain is not the only symptom.

7. Endometriosis has the ability to grow anywhere in the body.

8. A hysterectomy is not a definitive cure for endometriosis.

9. Having endometriosis is extremely costly.

10. There is currently no known cause or cure for endometriosis.

11. Heating pads are a girl's best friend.

12. Endometriosis is an invisible illness.

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18. When the run is over "Man, I feel like I could do another one!"