Natural period remedies

Periods Can Be Complicated, But How You Take Care Of Yourself Shouldn’t Be

Your period care should be easy, period.

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Moon day.

That time of the month.

Menstruation.

Your Period.

Ladies. We can all agree that our periods, depending on how your body works, can be super complicated. You have an entire list of things that can go wrong while you are menstruating and it's about a mile long. To list a few things that plague that majority of us women are well, the obvious bleeding, the cramps from hell, breakouts, mood swings, bloating, ruined underwear.

If any of those things haunt you for about a week or more every month, then I am not here to tell you that there is some magic pill to stop it all (Because we all know Birth control only does so much when it comes to weight gain, hormones, etc). No, I am here to let you know that just because you are on your period and it's complicated as hell, the way you take care of your body doesn't have to be.

Also to be clear I'm not trying to sell you on this whole crunchy approach either, where you ditch your sanitary products and paint with your period blood, that's more BuzzFeed's thing. I just want to let you know that if you don't like aspirin/Tylenol for your cramps you've got other options!

Now that we've got that out of the way, let's tackle the main portion of what we as women mostly face during this time of the month, the bleeding! Now, just in case we have anyone where who doesn't know too much about what's actually going on down there, the run down in simple terms is your vagina likes to practice having babies.

Though, obviously, if you haven't had sex, more specifically unprotected sex (or any other way of artificial insemination) your egg, that dropped from your ovaries doesn't stick to the uterine wall, and then once the cycle has ended and there is no baby, the walls that formed begin to break down. Thus you bleed. Obviously, it's a bit more complicated than just that, but you get the gist.

So, no doubt in my mind when you were introduced to sexual education in school, to help manage your bleeding, you were introduced to a Pad or Tampon. Probably something from the Always brand, well, I'm not "coming at you" if you love these kinds of products, I mean they are what I used when I first got my period. What bothered me growing up thinking that these were my only choices. Over the last few years, more specifically after I suffered from TSS symptoms after using a tampon, I've taken a deeper dive into products that steer clear from the traditional route.

AKA there are cleaner alternatives to overly pushed branded sanitary products we all know today that leave out harmful toxins and ingredients, just to make your period "smell/feel" better. Plus, a lot of these options are cheaper than the regular name brand. These brands create sanitary products that use no more than five natural ingredients.

The Honest Co.

L. (Chlorine Free)

Lola

If using pads and tampons isn't the route for you, there are also other products that are toxic ingredients free and eco-friendly, like the menstrual cups.

If you suffer from cramps during your period, you know how impossible it seems to go about your day. The media, your family and friends and even your doctors will tell you that the best solution for your cramps would be to take some kind of medication. While, there is nothing wrong with opting in for your Advil, or Tylenol, it's best to know that before you treat your symptoms with hard medicine, that there are other ways around it that don't have serious side effects.

The first tip is to regulate your diet with foods that help alleviate cramping. Introduce, bananas, and lemons into your system before your cycle begins. Banana is loaded with magnesium, which is great for muscle relaxation, while lemons introduce vitamin C, a key vitamin that helps your body absorb the iron from your foods. Iron is important for your body during this time, due to the fact that your body is losing quite a bit of blood.

If you haven't heard of heat compression, then you need to get on this next tip now. Heat compression has been used to help sooth cramping for years. Studies have found that using a heating pad, patch or some kind of container with fluid at 104°F (40°C) was as effective as taking ibuprofen. If you don't have a hot water bottle or heating pad, take a warm bath or use a hot towel on the areas where you are noticing the pain. You can find these products on Amazon or at your local Target, CVS or grocery store.

Mood swings can be extremely overpowering when it comes to our periods. It's something that either you go through, or you don't. If you have ticked off yes, then here are a few things you can to help regulate your body's hormones to get your mood in check.

Start with multivitamins like magnesium vitamin B, and calcium D. Magnesium as mentioned before not only helps alleviate cramps, but it supports your hormones, which hello, in case you haven't been following along controls PMS. Vitamin B and (c) D help reduce your estrogen levels back down to a more "normal" state. This just means, the excess estrogen your body produces during this time of the month, makes you go through PMS, along with other symptoms like cramping and migraines. These Vitamins can be found Amazon or by going to your local apothecary. Places like Target and your local grocery store also carry these vitamins close to their pharmacy aisles.

Though alternative care and knowledge for your periods is a viable option, the best care and instructions for more severe symptoms should come from your OB/GYN or your regular physician.

With the knowledge you now have over alternative care for your period, I can only hope you take the power back from not only your period but from the "norms" of what your period care should be. Take a stand for a cleaner more natural period care and start paying attention to what you are doing to your body.

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To The Person Who Feels Suicidal But Doesn't Want To Die

Suicidal thoughts are not black and white.
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Everyone assumes that if you have suicidal thoughts that means you want to die.

Suicidal thoughts are thought of in such black-and-white terms. Either you have suicidal thoughts and you want to die, or you don't have suicidal thoughts and you want to live. What most people don't understand is there are some stuck in the gray area of those two statements, I for one am one of them.

I've had suicidal thoughts since I was a kid.

My first recollection of it was when I came home after school one day and got in trouble, and while I was just sitting in the dining room I kept thinking, “I wonder what it would be like to take a knife from the kitchen and just shove it into my stomach." I didn't want to die, or even hurt myself for that matter. But those thoughts haven't stopped since.

I've thought about going into the bathroom and taking every single pill I could find and just drifting to sleep and never waking back up, I've thought about hurting myself to take the pain away, just a few days ago on my way to work I thought about driving my car straight into a tree. But I didn't. Why? Because even though that urge was so strong, I didn't want to die. I still don't, I don't want my life to end.

I don't think I've ever told anyone about these feelings. I don't want others to worry because the first thing anyone thinks when you tell them you have thoughts about hurting or killing yourself is that you're absolutely going to do it and they begin to panic. Yes, I have suicidal thoughts, but I don't want to die.

It's a confusing feeling, it's a scary feeling.

When the depression takes over you feel like you aren't in control. It's like you're drowning.

Every bad memory, every single thing that hurt you, every bad thing you've ever done comes back and grabs you by the ankle and drags you back under the water just as you're about the reach the surface. It's suffocating and not being able to do anything about it.

The hardest part is you never know when these thoughts are going to come. Some days you're just so happy and can't believe how good your life is, and the very next day you could be alone in a dark room unable to see because of the tears welling up in your eyes and thinking you'd be better off dead. You feel alone, you feel like a burden to everyone around you, you feel like the world would be better off without you. I wish it was something I could just turn off but I can't, no matter how hard I try.

These feelings come in waves.

It feels like you're swimming and the sun is shining and you're having a great time until a wave comes and sucks you under into the darkness of the water. No matter how hard you try to reach the surface again a new wave comes and hits you back under again, and again, and again.

And then it just stops.

But you never know when the next wave is going to come. You never know when you're going to be sucked back under.

I always wondered if I was the only one like this.

It didn't make any sense to me, how did I think about suicide so often but not want to die? But I was thinking about it in black and white, I thought I wasn't allowed to have those feelings since I wasn't going to act on them. But then I read articles much like this one and I realized I'm not the only one. Suicidal thoughts aren't black and white, and my feelings are valid.

To everyone who feels this way, you aren't alone.

I thought I was for the longest time, I thought I was the only one who felt this way and I didn't understand how I could feel this way. But please, I implore you to talk to someone, anyone, about the way you're feeling, whether it be a family member, significant other, a friend, a therapist.

My biggest mistake all these years was never telling anyone how I feel in fear that they would either brush me off because “who could be suicidal but not want to die?" or panic and try to commit me to a hospital or something. Writing this article has been the greatest feeling of relief I've felt in a long time, talking about it helps. I know it's scary to tell people how you're feeling, but you're not alone and you don't have to go through this alone.

Suicidal thoughts aren't black and white, your feelings are valid, and there are people here for you. You are not alone.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255


Cover Image Credit: BengaliClicker

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I Agree With Brian Kemp's Heartbeat Bill, But I'm Still Pro-Choice Because It Isn't Only About Me

By being pro-choice, we leave room for everyone to make their own decisions, which is their right.

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I remember years ago, I visited the Bodies Exhibit in Atlanta with my AP Biology class and Human Anatomy classes. In the exhibit, they have one room dedicated to how a fetus grows in the womb. I remember seeing that a fetus does not have a heartbeat until five or six weeks and I vividly remember saying to my friend that I would be able to understand getting an abortion if there wasn't a heartbeat yet. If we declare someone dead when their heart stops, then isn't it fair to declare that someone isn't alive until their heartbeats?

To some, I sound extremely cynical, but when approaching the argument of abortion laws, I try to think about every woman, not just myself. I know that many people are against abortion due to religious reasons, and I support that. It is a valid reason. However, not everyone is religious. I know what the Bible says, but we cannot call out one sin when we are drowning in so many other sins. We cannot force non-believers to conform to a law set in place because we are afraid that God would not want it or that we are allowing the world to be a broken place.

We are all living in our own sin and just as Jesus said, "You who is without sin may cast the first stone". We cannot fight against abortion and say, "this is what the Lord would want" when we are ignoring so many other things that He would want for us. I understand the religious argument and I agree, there is nothing wrong with the idea of the argument, my problem is that we are a bunch of sinners calling out other sinners as if we are holier than thou. It is not an easy solution, but I pray that pro-lifers could see that being pro-choice doesn't mean you are pro-death, but that you want to allow women to make their own decisions while we, as believers, pray for them. That is what God would want.

In one semester of Women's Health, I have learned more about both the male and female anatomy, menstruation, ovulation, and pregnancy, than any white male in office will ever learn in their lives. They don't care enough to learn about how the female body works because they hyper-sexualize women and do not see them as human beings. If these men do not understand how the female body works, how can they be in the position to make decisions about the female body?

So, here's where it gets tricky. I agree with Brian Kemp's heartbeat bill personally.

I would support that if it was only a law for me.

But this is not how our government works.

When we put a law into place, everyone has to abide by it. So, when we make these laws out of our own egotistical or religious beliefs, we are showing everyone that we do not care what anyone else believes. By being pro-choice, we leave room for everyone to make their own decisions, which is their right. We do not have to agree, but we have to agree to disagree.

Voters, I encourage you to do your research. Do not simply be pro-life or pro-choice because of what your friends believe or what you see on social media. Make an educated choice. But, do not think only about yourself and your beliefs. Think about all the women of Georgia now and for generations to come. Think about how this bill would affect demographics, public education, orphanages, and finances. Make the educated vote not just for yourself, but for everyone.

Women, we are fortunate to have the right to vote and it is critical that we stand up and exercise that right. These elected officials have declared war, they are threatening to take our rights away, this is our time to fight and our votes are our weapon. They want unborn children to live, but they are not willing to fight for those children once they are born. We are at risk of receiving life in prison meanwhile rapists are receiving six months to fix years maximum. Even if you are pro-life and support anti-abortion laws, I hope you vote against this bill because the punishment is no solution. If you see the punishment as fair, I hope we can stand up against rape so that rapists receive punishments that fit their crime. If we can put the same energy we use to fight about abortion in to fighting against other inequalities in our justice system, imagine where we could be.

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