Finals period can be a very stressful time on Smith campus. The libraries are crammed, sleep is suddenly a luxury, and let's hope that we don't get sick just in time to sit in a classroom for two hours working on an exam or a twelve paged paper. In any case, we're all overloaded with work that somehow determines how sophisticated and deserving we are of a diploma. Despite the expectations that come with being a college student, perhaps these are some things we should remember in the midst of an exhausting time.
First off, breathe. As cliche as it sounds, everything will be alright. There is so much emphasis put on being an overachiever and getting good grades, that we forget why we study what we love. Now, there are variables that come along with the stress that we feel to do well, especially during finals. This could be caused by our families expectations, our own high standards or even competitiveness. Regardless, what I find is that we often think too much of how others perceive us, especially when grades are used to reinforce someone's intelligence. There's also this added pressure of being able to produce great results, especially when you are paying for higher education. These pressures are real and understandable, but not the end of the world. Take a breath and remember that you are doing this for yourself and your own happiness.
Next, you might want to cry. This is also a pretty good way of relieving stress. As awful as needing to cry makes us feel, often times it's relieving. I know that crying can be perceived as a sign of weakness, but most times it's our bodies' way of letting out all of the worry, anger, and frustration we've been harboring and you'll most likely feel better afterwards.
Go for a walk/run. Get your body moving; especially after sitting at your desk for hours, it can feel great to get fresh air and breaks are much needed. You're not obligated to interact with anyone and moving around might give you some newfound energy.
Snack. Don't forget to eat!
Know your study style. Some people work well alone and others appreciate a study group. Also, figure out what's the right atmosphere for you. If you know that you'll get distracted by studying alone in your room watching John Cena's prank call video, then try to remember where it is that you can pay the most attention while doing work. Personally speaking, I avoid the library at all costs because it can feel extremely stressful to be in an overcrowded room with equally restless peers. If you like quiet, find a cozy nook, if you like studying with your peers form a couch-boat (it's cozy) or find an empty classroom to work in together.
Ask for help. It can be difficult to admit, but sometimes the accumulation of final projects, essays and exams can be a bit unreasonable to complete in such a short timeframe. And, although professors may claim to understand how taxing this time can be, they may also do very little to alleviate the stress. In any case, it doesn't hurt to ask them for help on clarifying their expectations or even asking for an extension.
Finally, rest up. Let's face it, our bodies need a break. Plus, not getting enough sleep can lead to irritability and sickness.
Good luck with finals!
