There is more to feeling better than just what you eat | The Odyssey Online
Start writing a post
Food Drink

4 Summer Foods That Can Help with Your Period

The best fresh summer fruits to eat during your period

23
4 Summer Foods That Can Help with Your Period
pexels.com

In This Article:

One of the best things about summer besides the weather is the big selection of various fresh fruits. Fresh fruits make for an amazing and healthy snack during a hot summer day, but there are some that can even help you with your period. You can think of them as period super-food.

When a girl is on her period, the food she eats can greatly influence her overall experience of it. There are various foods that are able to relieve the typical symptoms of periods such as bloating, nervousness, or mood swings. But when it's hot out on a summer day, you probably won't be excited to drink anti-inflammatory ginger tea. The good news is that there's a huge selection of fruits that can also help you get rid of some of the common period discomforts.

Not only are they healthy, tasty, and refreshing, but your body will thank you for them. So let's look at four summer foods that you should eat during your period to feel better.

1. Watermelon and papaya

If you start feeling bloated during the days before your period, watermelons can help minimize it. Another good relief is to stimulate estrogen production by adding some raw papaya, which will also aid in breaking down the uterine lining. People even use papayas to induce periods or regulate irregular cycles. Just keep in mind that they can increase your flow, same as pineapples.

2. Bananas

Most people are aware of the fact that bananas are a great source of potassium and vitamin B6. But not everyone knows that those nutrients aren't just good for digestion and bowel movements, but can also boost your mood. A banana a day keeps PMS and mood swings away.

3. Oranges

Oranges are loaded with calcium which can help with lowering the feeling of anxiety. Plus, vitamin D contained in oranges and even the fresh smell of the peel can help improve your mood when you feel drained or beaten.

4. Almonds

From now on, almonds should be your favorite period snack. They are rich in protein and fiber help to regulate your blood sugar and lower your food craving levels. The next time your craving a biscuit, eat some almonds first and top it off with one or two cookies. Not only will you feel more satisfied, but less full and bloated. Another great option is to make your own almond butter and put it on a slice of apple or pear.

There is more to feeling better than just what you eat

There is obviously much more period self-care you can try besides just eating healthy fresh fruits. You can try some gentle exercises like yoga or walking when you're not feeling really well. It will also be helpful if you get more sleep and rest during your menstruation. However, if your menstrual cramps get really severe and intolerable, this could signify dysmenorrhea. That's why is severe cases, it's best to consult with a doctor.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

125141
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

27765
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
Health and Wellness

10 Hygiene Tips For All College Athletes

College athletes, it's time we talk about sports hygiene.

25864
Woman doing pull-ups on bars with sun shining behind her.

I got a request to talk about college athletes hygiene so here it is.

College athletes, I get it, you are busy! From class, to morning workouts, to study table, to practice, and more. But that does not excuse the fact that your hygiene comes first! Here are some tips when it comes to taking care of your self.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments