Don’t Let Anxiety and OCD Get In The Way of Being Successful
Start writing a post
Health Wellness

Don’t Let Anxiety and OCD Get In The Way of Being Successful

I think it's important to explain that the things you struggle(d) with don't define you because they AREN'T you.

240
Don’t Let Anxiety and OCD Get In The Way of Being Successful
Grace Hefley

Since I can remember I've always been a worry-wart. I've worried about the most simplistic things and often they threaten to get the best of me. When I was a child, I was prescribed anxiety medication because I had difficulty forcing the negative thoughts from my mind, causing anxiety attacks—one even in the middle of a softball game, calling a timeout to calm me down. Embarrassing, I know. I often hear people spat, "Why don't you just stop worrying then? That would get rid of your anxiety." And that, my friends, is ignorance. God knows I'd love to stop worrying, but it isn't quite that easy. It's embedded in my life. Controlling my anxiety is a challenge and changing my mentality is a slow process, but deep down, anxiety will always be there no matter how hard I try to get rid of it. I've always made the excuse, "This is who I am, I can't change it." And although I can't completely get rid of anxiety, it isn't who I am.

With that said, you can still live with anxiety and be successful and productive.

On another note, although I don't have diagnosed Obsessive Compulsive Disorder and don't like to talk about it as if I have the issue, I showed early signs of OCD as a kid, always labeling things such as a toothbrush. I know how ridiculous this sounds, and it was. My parents had to nip it in the bud and make sure I didn't continue to do these things. I was also prone to hoarding and kept every piece of paper, toy, and anything else that came into contact with me. This, too, my parents made me stop doing as a child.

Since I used to hoard, my habits have flipped. I don't keep much anymore, and I'm actually uptight about being cleanly. If my house isn't, it causes me stress and anxiety. It is especially elevated if I come home from work or class and find myself surrounded by mess.

I've never really talked much about these issues I've faced with anyone, let alone the world. But I think it's important to explain that the things you struggle(d) with don't define you. They AREN'T you. After years on anxiety medication and using an inhaler, I decided to manage anxiety on my own. I guess that was my pride setting in, deciding I can do this on my own.

Today, I go to school at the University of Oregon, taking rigorous courses, often overloading myself with work. I'm a hard worker, but sometimes this also causes anxiety because I feel like I can take on the world all at once, constantly adding more and more responsibility to my plate. However, I've learned to manage my anxiety. I've realized that I can't let it take power or precedence over what I want to achieve. I suppose that's why I challenge myself by taking rigorous courses, 17+ credits, and somehow manage to get on the dean's list.

Don't let anyone, or better yet, yourself, decide that mental illness—and I say this loosely—will keep you from chasing your dreams. You can be a productive, hard-working individual and still struggle with anxiety. I've done it. I'm doing it. So, get out there and do it. Dealing with anxiety is different for everyone, and there isn't one single right way to do it. For me, it's best to enjoy myself. It sounds easy, but it's hard for me to let loose, go out for frozen yogurt, bowling, watch a movie, anything. So, taking a break from responsibility is key for me, even as hard as it is to let myself do so.

To those struggling with anxiety, depression, OCD, or anything else for that matter, you're worth it, you're important, and you can do it. I promise. Don't hold back and chase your dreams.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

7437
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less
Adulting

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer.

939634
Group of joyful friends sitting in a boat
Haley Harvey

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake, have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart, no matter how dirty the water may look.

Keep Reading...Show less
Student Life

Top 10 Reasons My School Rocks!

Why I Chose a Small School Over a Big University.

116300
man in black long sleeve shirt and black pants walking on white concrete pathway

I was asked so many times why I wanted to go to a small school when a big university is so much better. Don't get me wrong, I'm sure a big university is great but I absolutely love going to a small school. I know that I miss out on big sporting events and having people actually know where it is. I can't even count how many times I've been asked where it is and I know they won't know so I just say "somewhere in the middle of Wisconsin." But, I get to know most people at my school and I know my professors very well. Not to mention, being able to walk to the other side of campus in 5 minutes at a casual walking pace. I am so happy I made the decision to go to school where I did. I love my school and these are just a few reasons why.

Keep Reading...Show less
Lots of people sat on the cinema wearing 3D glasses
Pinterest

Ever wonder what your friend meant when they started babbling about you taking their stapler? Or how whenever you ask your friend for a favor they respond with "As You Wish?" Are you looking for new and creative ways to insult your friends?

Well, look no further. Here is a list of 70 of the most quotable movies of all time. Here you will find answers to your questions along with a multitude of other things such as; new insults for your friends, interesting characters, fantastic story lines, and of course quotes to log into your mind for future use.

Keep Reading...Show less
New Year Resolutions

It's 2024! You drank champagne, you wore funny glasses, and you watched the ball drop as you sang the night away with your best friends and family. What comes next you may ask? Sadly you will have to return to the real world full of work and school and paying bills. "Ah! But I have my New Year's Resolutions!"- you may say. But most of them are 100% complete cliches that you won't hold on to. Here is a list of those things you hear all around the world.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments