5 Things To Stop Doing In 2019

5 Things To Stop Doing In 2019

Tips to becoming a better person in 2019.


As I was making my list of New Years resolutions, I started to realize a pattern. A majority of the things that I wanted to work on were things that I let slip during the previous year.

I also realized that while some pretty rough things happened last year, things can change in 2019.

1. Stop being disrespectful


With our current political climate it can hard to communicate with someone with opposite views. Some people feel so strongly about their views that they refuse to open up to new ones. A possible reason as to why this is, is because of the loss of respect the parties have for each other.

It is not hard to have an open-minded conversation with someone as opposite views as you and a lot of people don't realize this.

2. Stop being petty


Nowadays it is SO easy to tweet or post something hateful about someone or something. Sometimes when I'm on social media all I want to see is my friends, not some hate post about a political leader.

Being petty on social media or in person gets you nowhere. Before you post, like or share something make sure it is productive to whoever is seeing it. If you really want to get something off your chest-write it in the notes section in your phone.

3. Stop focusing on social media


It can be so easy to compare ourselves to people that we follow on social media. Instagram's algorithm can make famous people with perfect aesthetics and perfect kids seem like they have it all. When really, they're humans just like us and only showing the best part of their lives.

Put down your phone. Stop worrying about the likes and the comments and live in the moment.

4. Stop saying yes to things you don’t want to do

Ron Swanson said it best when he said: "Never half-ass two things. Whole-ass one thing."

Even as a full-time college student, it can be hard to say no to some extra volunteer hours, an important event or anything in general. College isn't all about academics but it is a large portion of it. Overcrowding your schedule can cause you to focus on the wrong things, which can cause burn-out.

It's so important to think of yourself and your mental state first before you add another event to your schedule.

5. Stop being uninformed


This is so true with our society and current politcal climate.

There is such a thing as being media literate. While a tweet is so easy to create and may seem right in the moment, it'll always be there. Even after its deleted, people are still going to remember it.

Before you post something on social media make sure you know what you're talking about. Don't state your opinion and not expect to back it up with facts.

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The Negative Effects Of Working As A CNA

You know you are a CNA if you are undermined, understaffed, and emotionally and physically drained.

I write this not as a way to deter people from wanting to be a CNA or to demean the job, but in order to outline the negatives, since some only outline the positives. With a job comes responsibility, and it is like that in any area or field. We have the good and we also have the bad. I am in a field where not many people like their job and they don't care who knows it. Others enjoy it and make the best of it. It is like that with any career. There are always both sides.

I write this after coming home from a meeting that we have to attend every week for 13 weeks straight. These meetings are preparing us for a new unit in our building, and they offer education so that we have the knowledge to communicate and take care of our residents. I like these meetings because I enjoy learning more in my field, however, others see it as a burden and a waste of their time. There are people who will bring in workplace drama, those that will do the bare minimum, and those that just don't care and will call in when they know their shift is short.

As a Certified Nurse Assistant, you help your residents, and you try to give them the best care that you can provide. That is the number one rule. If anything, that is the golden rule in nursing. When you step in on that floor, you are expected to give your full effort in giving the residents the care they need. Meanwhile, others step in and couldn't give a damn.

What upset me the most after the meeting was that we had to talk about abuse. We had to discuss what abuse was and why we need to treat our patients with dignity, respect, and kindness. As a CNA that is my work. I was saddened that something like this occurred, and that someone would demean a resident in a way that no one should be treated.

I'm furious, upset, and confused. The people that work in this field are there because they care, and they want to help those that cannot help themselves. So, why would they do such a thing?

It made me think of all the other negatives that I encounter in my field. The lack of appreciation from other staff and the constant undermining is tough. Nurses telling you that you are not doing your job right, or management becoming picky when you cannot chart between your residents is difficult. There is always something that you are doing wrong in someone else's eyes, and there is never a thank you when you leave your shift and everyone is clean and taken care of. There is no one to pat your back other than yourself, and you have to be your own cheerleader for a place that only looks at you as the lowest of the totem pole.

There are never enough of you. I say that because there is always a demand for CNAs, and no matter how many you have in a facility, there will never be enough. You will be short one shift or another, and you will have to scramble to reach everyone to make sure they are taken care of properly.

You come home and you have to go right back to bed because you took extra shifts. You are exhausted, and yet you still come in and put all your energy into work because you think of the residents. You consider what it would be like to not have anyone to care for you. You put them before yourself.

No one tells you any negatives as you are getting trained and go through clinicals. They only tell you that you are going into a profession that will help those that cannot help themselves, and that you should be proud of your job. It is not incorrect, but it is not fully true.

You will get called names, cursed at, abused, and you will get over-worked. No one will tell you thank you, and no one will baby you through your shift. You are a CNA. You take care of those that cannot take care of themselves. You are there to help and give care. Yes, there are negatives and you will want to quit like I've wanted to do multiple times. I will admit it. You will get upset and frustrated. This is not an easy job, and it was not intended to be, but you will get through it if you keep your heart open and honest. Do your work diligently, and do what you can to make others' lives better. That is the only reward you need to overcome the negatives.

Cover Image Credit: TravelNursesSource.com

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