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How to Stick to an Exercise Regimen

Creating a healthier lifestyle for yourself is difficult at first, and requires a lot of discipline, but I promise eventually it gets easier!

Bianca Taylor

May 06, 2019

University of South Florida

https://www.pexels.com/photo/woman-girl-silhouette-jogger-40751/

Many make the New Years Resolution that they want to get healthier. However, by this point in the year, many have given up. . I used to be the same way, until I started implementing these things into my routine.

1. Give it a Month

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For the first month or two, going to the gym and eating healthier will feel like a chore. However,If you keep up with it, you will soon realize that it has just become a daily routine. It will start to feel weird not going to the gym after class every day, or not meal prepping Sunday night. When you get to the point where these "chores" become part of your daily life, you are on your way to creating an all around healthier lifestyle for yourself

2. Set Goals

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It is enough to set goals, but you should be actively tracking and attempting to achieve your goals. My favorite method is simply creating a note in my food with three goals I would like to achieve, like "squat 120lbs". Then every week, I attempt to get closer and closer to that goal – I add weight to my squats and challenge myself with every workout. If your goal is to lose weight, try to track small changes you make every week to achieve that, like taking the stairs, walking to class, drinking more water, or adding an extra day of working out to your routine!

3. Bring Some Friends

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Going to the gym alone can be very scary, especially if you have no idea what you are doing. A great way to overcome this fear is to bring a friend a long! You guys can work together, challenge each other, and keep each other updated on your goals. A lot of the time it is easier to stay more disciplined if you have someone depending on you, like your roommate waiting for you guys to go grocery shopping so you guys can meal prep together, is all you need to keep you on track with your goals

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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How to Stick to an Exercise Regimen

Creating a healthier lifestyle for yourself is difficult at first, and requires a lot of discipline, but I promise eventually it gets easier!

1. Give it a Month

2. Set Goals

3. Bring Some Friends

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

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7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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