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Health and Wellness

5 Reasons Sleep Paralysis Is So Annoying

Imagine being able to walk and talk on a daily basis, then suddenly, without warning, you can't!

T Bone

Jan 22, 2019

University of West Georgia

196

5 Reasons Sleep Paralysis Is So Annoying

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Sleep paralysis is a very common sleeping condition among people. To those who have never experienced it, the word may sound a bit complex, but it is actually very simple. Basically, when you fall asleep, your muscles go into a state of paralysis (not being able to move).

Upon waking up, normally your muscles "wake up" with you. However, during sleep paralysis, your muscles are not aware that you have woken up and therefore remain paralyzed until they decide to. For the person, this can be a very nerve-racking experience. Below is a list of reasons why.

1. It happens suddenly.

There is no warning for sleep paralysis; your body doesn't send you a text telling you to prepare yourself for it the following morning or whenever you wake up again. So, you are basically slapped in the face with it.

2. Sometimes people see scary things.

I personally have NEVER seen a ghost, demon, or any type of entity while in sleep paralysis. However, I have heard countless stories from people who have. Unfortunately, there is nothing they can do about this. I hope to NEVER be in this situation.

3. Sometimes I'm in an uncomfortable position.

Several times when I have experienced sleep paralysis, I was positioned uncomfortably. This is when being in a paralyzed state for only a few seconds can feel like an ETERNITY! You could be laying on your arm, your neck is turned a certain way, your leg is folded and is aching... it is a complete mess!

4. Sometimes you need to use the toilet.

Usually, when I wake up in the morning, I have to urinate. During sleep paralysis, I STILL have to urinate. So, that means that I have to hold it in until the phase has passed. Talk about irritating.

5. You can't talk.

I am not sure if this is the case for everyone who experiences sleep paralysis, but it surely is for me! If not being able to move one limb isn't bad enough, imagine not being able to speak also. I hope no one breaks into my home or is coming after me while going through this, I would be in deep trouble!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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5 Reasons Sleep Paralysis Is So Annoying

Imagine being able to walk and talk on a daily basis, then suddenly, without warning, you can't!

1. It happens suddenly.

2. Sometimes people see scary things.

3. Sometimes I'm in an uncomfortable position.

4. Sometimes you need to use the toilet.

5. You can't talk.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

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Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

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17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

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Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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