If you are reading this, one of three things has happened: you are probably sick, you think you are getting sick, or everyone around you is dropping like flies. Troves of people are starting 2018 with illnesses, and it stinks. However, there are a few things you can do this season that will help you get well soon, as a well as some ideas to spend the time you have under house arrest. Although it is not exhaustive, below is the six-step system for what to do when you get sick.
1. Call or email anyone who is expecting you for the next day or two.
This may seem like a drag because you don't feel like doing anything, but don't forget to let work know that you can't come in so they can call in reinforcements, and remember to let your professor know in case there is any makeup work. Better safe than sorry!
2. Call your doctor.
Yes, you need to see a doctor. Whether you are more comfortable seeing your family doctor back home, an emergency care physician, or the quacks at the campus doctor's office, you need to ensure that you get yourself an appointment or show up for the walk-ins. Doctors have the power to give you some strong stuff that you may not be able to find on the shelves at Target or OTC.
3. Take a hot bath.
Drop a bath bomb or two in and soak in the smelly goodness. It'll probably help with the congestion and definitely with the sore muscles.
4. Take some medicine.
You went to the doctor for a reason! Take as much as is allowed hourly or daily, depending on the instructions.
5. Drink lots of water, as much as you can stomach.
I know when you are sick, the last thing you want to do is eat or drink anything. Take your medicine from step 4 with an entire glass of water. You may have to pee a ton, but at least you are hydrated. We want to flush the bad stuff out and bring the good stuff in.
6. Take a nap.
If nothing else, this helps you pass the time, but it also is essential for getting better. Don't act like you're mad. Odds are, you're a pro at this anyway.
Even when you are sick, you deserve to take care of yourself. No need to call Mom. You've got this!
