Eight Bad Habits of College Students

Eight Bad Habits of College Students

Kick those bad habits goodbye!
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We all have those little things we know we shouldn't do, but can't seem to quite get rid of. Lucky for those of us who have gained bad habits during our college experience, we are not alone. Check out some of the worst habits that you can develop as a collegiate and how to break them. 


1. Not getting enough sleep.

Lack of sleep plagues college students for a variety of reasons including noise, extracurricular activities, increased school work and roommates. It is important to get enough sleep because without it you may have bad judgement, bad moods, bad memory, bad health AND bad grades.

How to break: Create a comfortable sleep environment, exercise daily, maintain a nutritious diet, keep a regular sleep schedule--even on weekends and relax near bedtime. And yes, that means putting all electronics away.

2. Pulling all-nighters.

It starts off so innocent. Its 11 p.m. and you are still working on that paper. Or catching up on your favorite Netflix series. But when you are finally going to bed and your roommate is up to go to the gym, you have hit the point of no return. Staying up all night doesn't do your body any favors and can be difficult to break.

How to break: Schedule out every day of the week, including breaks, to avoid late-nights and set your toolbar to block certain websites so that your productivity levels are higher during the day

3. Endless snacking.

We have all done it. Studying, watching TV or just out of pure boredom we consume an abundance of calories. Snacking 'round the clock leads to more serious problems in the future.

How to break: Keep only healthy snacks within reach such as carrots, cucumber slices, yogurt, and almonds. Don't stock your desk with unhealthy foods you know you cannot resist.

4. Loading up on caffeine. 

Need a cup or two or ten to get started in the morning? Now is the time to admit the fact that you are addicted to caffeine. Many of us have brainwashed ourselves into believing that we need caffeine to wake up or to keep us going. Caffeine causes havoc on our nervous systems.

How to break: Get more sleep, switch to decaffeinated beverages, and change your morning routine to skip coffee--fill your time with another activity!

5. Skipping breakfast.

We all have been told 6578651465798453789+ times that breakfast is the most important meal of the day, but as college students we decide that we don't have enough time. Breakfast gives you the boost of energy that ALL college students need for the day.

How to break: Have healthy breakfast foods ready for when you are on the run. If you are in a hurry, try items such as a piece of fruit, yogurt, cereal bars and smoothies.

6. Excessive drinking.

It is no surprise that college students participate in binge drinking. Rather than having a few brews, many choose to drink excessively. The consequences of binge drinking can be deadly.

How to break: Before the night starts, give yourself a limit on how much you are going to drink or consider finding another way to unwind.

7. Procrastination.

Most college students are pros at procrastinating. It does our GPA no favor when we hold off on assignments, studying for tests and writing papers.  

How to break: Write down the tasks you need to accomplish--make a to do list and invest in a planner to keep track of daily/weekly assignments.

8. Nonactive.

One of the most common reasons people give for not exercising is that they're too busy and don't have enough time. Investing in your health now, will lead to a healthier future.

How to break: As said by the famous Woody Allen, "Half of life is showing up," so reward yourself for going. Next, make it fun and enjoy yourself at the gym. Lastly, get a buddy. Having a social aspect to exercising can boost your commitment to exercising consistently.

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12 Symptoms You Get When You're Addicted To Chick-Fil-A

It is your one true love.
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Chick-fil-A, I love you.

Truett Cathy, I owe you my life.

If you love Chick-fil-A, you truly have withdrawals when you're away from it. You may suffer from these symptoms, just like I do.

1. No other breakfast will compare to CFA's.

2. No other fast food joint has hash brown's like CFA's.

3. When you go on vacation, you type in Chick-fil-A to see if there is one nearby.

4. If there isn't, you eat it as soon, I am talking, like, the second, you get back from vacation.

5. You truly don't understand how people "get tired of Chick-fil-A"

6. Besides the occasional change up on Sunday's, CFA is always your number choice of fast food.

7. You legitimately crave it more on Sunday's.

8. Nothing on the menu seems gross to you.

9. Yet, you seem to get the same thing every time you go.

10. Their ice cream is literally the b o m b.

11. You defend CFA to any and every hater.

12. CFA is probably your actual one true love.

SEE ALSO: The Top 10 Struggles Of Every Chick-Fil-A Employee

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4 Breakfast Spots Near The University of Kentucky That Will Actually Get You Out Of Bed In The Morning

These places will satisfy all of your breakfast cravings.

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If you're a breakfast foodie like I am, you know that is an absolute priority to find the most popular breakfast spots despite the city you may be in. You don't want to visit the touristy and basic restaurants that everyone else goes to, but instead, you are determined to uncover the locations that are the best of the best. Most foodies will go to great lengths to discover these places. As a University of Kentucky student and major foodie, I have searched all over Lexington to find my favorite places to visit on Saturday and Sunday mornings. This took my entire first semester and many trips to the ATM, but today, I am now blessed to say that I am a regular at all 4 of these incredible breakfast spots.

1. The Great Bagel

The Great Bagel is one of my all-time favorite restaurants to visit on Sunday mornings. The restaurant offers a variety of bagel sandwiches and freshly squeezed orange juice, and it makes for the perfect early morning start to a day filled with homework or relaxation.

2. Chocolate Holler

Though not a true restaurant, Chocolate Holler is one of the most popular coffee shops near the University of Kentucky. Because it is only a 3-minute drive from campus, Chocolate Holler is always buzzing with UK students who come to socialize or study. The coffee shop is most well known for its chocolaty drinks and the music is great there, too!

3. Stir Krazy

Stir Krazy is a local smoothie bar down the street that serves protein shakes, smoothies, and tea. Though It only consists of these three beverages, the shakes at Stir Krazy are enough to fill you up for breakfast or lunch. Each shake or smoothies range from 200 to 250 calories and serves as the perfect energizer before a workout or a filling recovery drink after a workout.

4. La Madeleine

La Madeleine is a French breakfast and lunch cafe conveniently located on campus (and only a 30-second walk from my dorm). Their breakfast is served all day long and their croissants are to die for. I highly recommend building your own omelet for the most fulfilling experience. Not to mention, their iced caramel macchiatos are a great refresher on the side.

No matter which city, state, or country I am currently in, I make it my mission to eat as a local would. In Lexington, Kentucky, these four breakfast spots are guaranteed provide you with a plethora of different types of food to get you through even the worst cases of morning hunger. Though these places are my current favorites, I am now looking forward to containing the search for more breakfast restaurants, cafes, and juice bars throughout my next four years in this city.

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