As classes start up again so do the many priorities and stresses in your life. No more binge-watching Netflix and sleeping until noon every day. It's time to get to work and go back to the real world. You may not feel prepared in any way to go back, but with these six tips, you will be able to reduce your time spent on stressing and use it to enjoy college.
1. Exercise
Going to the gym while stressed out is the perfect way to get your mind off of what's stressing you out and a chance for you to focus on something else. You can go for a run, lift weights, take a class, or even go for a walk with some friends. Any type of exercise can help your mind and your body when stressed out.
2. Aromatherapy
Essential oils are amazing and can help with the health of the body, mind, and spirit. Stress fits in perfectly here because it can affect you physically and mentally. You can take a bath with essential oils, you can light a candle with essential oils, you can even apply essential oils and lotions to certain parts of your body to relieve stress. Some affective essential oils for stress are lavender, bergamot, lemongrass, lemon, etc.
3. Meditation
The calmer you are the less stressed you are. If you're all worked up about school, work, and all your commitments and never have any time to relax then you are putting a lot of stress on your body. Relaxing is an important key to keeping your body and mind healthy. Praying, watching television, yoga, listening to music, relaxing, etc. are great ways to meditate and clear your mind when stressed.
4. Journaling
Expressing your creative side through journaling, painting, or even graphic design is a great way to relieve stress. Concentrating on your thoughts and letting your heart pour out onto a painting or into a journal will help keep your mind at piece.
5. Eat a balanced diet
Eating habits can affect your stress levels in multiple ways. For instance, if you drink too much coffee it can increase your stress, however if you eat enough fruits and vegetables (specifically blueberries and green leafy vegetables) your stress will decrease. Nuts, yogurt, milk, dark chocolate, and more can also help decrease your stress each day.
6. Spend time with your friends
It's important that you focus on your extra curriculars and school, while making sure you still have time for your friends. Laughing and having a good time will help you clear your mind of everything that is stressing you out and will allow you to have fun for once.
