I am one of many individuals who deals with anxiety and panic attacks. For me, it's usually overthinking situations that may not be a big deal to others but worry me and it constantly runs through my mind. In these situations, it becomes difficult to make a decision as I constantly think about possible results of my actions. In some cases, I would have a random episode. I remember this happening twice. I was once reading an article for class and the other time I was just laying in bed doing nothing at all. I felt a sudden rush enter my body and the room started spinning. I didn't know what was happening and I remember jumping and pacing around my room to let all the unwanted energy out. This video is to show what my mind goes through when I'm having a panic attack.