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10 Resources You Need To Know About If You’ve Struggled With Suicidal Ideation

Asking for help is the bravest thing you can do.

Abbey Margaret

Sep 07, 2020

University of Hawaii at Manoa

2485

10 Resources You Need To Know About If You’ve Struggled With Suicidal Ideation

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These resources are important for ANYONE to know about. Knowing how to help yourself and others with suicidal ideation can save a life.

Please note: If you or someone you know is in immediate danger, please call 911.

1. National Suicide Prevention Lifeline

This national lifeline is available 24/7. It is free and confidential, offering emotional support to those in crisis. You can call or chat online with someone that will help.

Call them at 1-800-273-8255

Or you can contact their online chat option here.

2. Crisis Text Line

Don't want to call or message on a website? There is a crisis text line. This line is available 24/7, is free, and for anyone in crisis.

To activate a text chat, text HOME to 741741.

3. The Trevor Project

The Trevor Project is a resource for LGBTQ youth that may be experiencing a crisis or suicidal ideation. The Trevor Project is available through a hotline, an online chat, and a text. There is also an online support center available.

Hotline: 866-488-7386 (this is 24/7)

The online chat is available here, seven days a week (3 p.m. to 10 p.m. EST/12 p.m. to 7 p.m. PST. )

To text, send START to 678678 (available Mon-Fri 3 p.m. to 10 p.m. EST/12 p.m. to 7 p.m. PST)

4. The Veterans Crisis Line

The Veterans Crisis Line is a free and confidential place that is managed by responders from the Department of Veterans Affairs. You do not need to be registered or enrolled with the VA to utilize this line. These resources are available 24/7.

Call: 800-273-8255 and press 1

Text: 838255

The online chat is available here.

If you are hard of hearing, call 800-799-4889.

5. SAMHSA's National Helpline

The Substance Abuse and Mental Health Services Administration (SAMHSA) helpline is for those who are struggling with substance abuse and/or a mental health crisis. This line is available in English and Spanish, free, and is 24/7.

Call: 800-662-HELP (4357)

6. IMAlive

This is a virtual crisis center that has trained volunteers who can help in crisis situations. You can find information and contact them on their website.

7. 7 Cups of Tea

This is an online resource that allows you to chat with people trained to help in a crisis, including online therapists and counselors. It is available 24/7, free, and anonymous.

8. To Write Love On Her Arms

One of the most nationally known organizations surrounding mental health is TWLOHA. You can find help for any type of situation on their website.

9. Jed Foundation

This non-profit foundation provides support for teens and young adults that may be struggling or in a crisis. It also provides information on how to help others, not just yourself, that may be suicidal or struggling mentally.

10. ADAA Online Support Group

This online support group allows you to have a safe place to share information and experiences that may be affecting you. It is a supportive community that wants to see you thrive.

Please know that you are strong and that you will get through whatever life throws at you. Please reach out to any of these resources, your close friends, trusted adults, etc. Getting yourself help is a STRONG thing to do, and you can do it because you are STRONG.

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25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

SUNY Binghamton

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Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

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Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College

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college students waiting in a long line in the hallway

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Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

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Recommended for you

10 Resources You Need To Know About If You’ve Struggled With Suicidal Ideation

Asking for help is the bravest thing you can do.

1. National Suicide Prevention Lifeline

2. Crisis Text Line

3. The Trevor Project

4. The Veterans Crisis Line

5. SAMHSA's National Helpline

6. IMAlive

7. 7 Cups of Tea

8. To Write Love On Her Arms

9. Jed Foundation

10. ADAA Online Support Group

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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