Stop Striving After Perfection
Start writing a post
Health and Wellness

The Word 'Perfect' Is Ruining Our Mental And Physical Health, It's Time See It For The Myth It Really Is

Perfection is a lot of things. Most of all, it's not real.

16
Girls

Working with young people is a surefire way to make you reevaluate not only the way you were raised, but the way future generations are being raised and the very tiny but significant impact that everything you do and say has on them. Most of the time, this is a hopeful sentiment. It means we get to actually have a say in the way a child grows up and we have a real, tangible impact on the future. We can teach them things like kindness and love and respect (and how to say "please" and "thank you.") But with that comes the realization that we can also negatively impact their lives based on what we do and say. We can impart our baggage on them and our warped views of the world into a mind that has little to no concept of it yet.

There have been moments in my time working with children when the words of other older folks around them is glaringly problematic – like when one of my peers is talking about dieting and counting calories in front of a young girl who will very easily (and quickly) learn that watching what she eats and what she weighs is a burden she will be expected to carry for her entire existence as a woman. Or when a girl mentions another girl who has two dads or two moms and one of my peers tells her that we don't talk about things like that here or quickly tries to change the subject. Unfortunately, there isn't really a shortage of these accidental slip-ups. Some of them roll off the backs of young people. But some of them don't.

But the baggage creeps in, even when we try to be hypervigilant of keeping it out. I noticed this in myself this summer when I would compliment a girl for doing something with the word "perfect." If she hit the target at archery, I would say, "Perfect!" If we were filling out a worksheet and she gave me a really strong answer, I would say, "That's perfect." Even when I was taking their temperatures at the start of the week, after reading a number that signaled healthy, I would say, "Perfect. You can go out with your group." Obviously, I made these comments with the best of intentions. But that word is so heavy and I didn't even realize until about halfway through the summer how much is packed into it that I was putting into these girls' minds.

Here's the problem. I don't think telling a girl that her hitting the target is perfect is that destructive of a comment in and of itself. If I had said, "Great job!" or "Beautiful!" then it wouldn't have raised any concern within me. But what I don't want (and what I know can happen) is a girl growing up, thinking back to all the times she accomplished something and associating it with "perfection." What I don't want is her going into her teenage years holding that word "perfect" as the ultimate goal, doing anything and everything to attain it in every area of her life. We all know where that ends. And it's not a pretty place.

Realistically, I think a lot of the times when I had thrown around that word, the girls didn't give it a second thought. But I also know that sometimes we don't realize how much the little things from our childhood become the big things in our adulthood until it's too late.

Perfection is a lot of things. Most of all, it's a myth.

A toxic myth that a lot of us grew up idolizing and chasing after at the expense of our health and happiness. It's the root of a lot of the problems facing young people today. If we want to combat these problems and allow children to focus on the things that matter – happiness, kindness, love – we have to remove the word from our vocabularies. Especially when congratulating them on their achievements.

There's a quote that I really like by John Steinbeck that says, "And now that you don't have to be perfect, you can be good." May we raise a generation of young people that aim to be the latter.

Report this Content
Sports

The Madness of March Madness

Paying students is not the fundamental problem.

169
DesktopImages

It is March and with it comes madness, and with that madness comes the exhausting debate on whether or not college athletes should get paid.

Keep Reading... Show less
Featured

The Top 10 SNL Skits That Made Me LMFAO

We all have those favorite movies or TV shows that make us laugh our a$$es off! SNL is the one that never fails to make me laugh until I can't breathe. So here are a couple of the skits that I can't seem to ever forget! Make sure when you're done reading this post to go look them up on youtube.

585
The Top 10 SNL Skits That Made Me LMFAO
https://www.youtube.com/watch?v=u0ORz4ZWCqQ

"The reason I love this specific one is because they can't control their laughter. Most of the time they have no trouble but, when you are recording this live you might have your slip ups".

Keep Reading... Show less
Featured

Things To Do In Austin Over Spring Break

From swimming holes to SXSW, I got you covered.

977
Spi Abroad

With spring break quickly approaching in the next couple of weeks for high school and college students, most will be heading home to spend time with family and friends, while others will be going to explore new places such as the beach or someplace new to go. Austin has been ranked in numerous lists of best cities to visit and move to in the U.S, but having been born in raised in Austin, I can tell you everything there is to do.

Keep Reading... Show less

With spring break around the corner, it's time to look at some ground rules. We are used to seeing insane partying in Panama City Beach and other Florida locations. We have an image in our minds of what the perfect Spring Break is as depicted in countless movies. We are ready to party hard. With that in mind ... we all wanna make it back alive to continue on our path of this wonderful journey for a college education.

DO'S

1. Rally. Do you really want a hangover at 8 p.m.? I don't think so.

2. Buy souvenirs. I know you want a new tank top to wear every day. 

3. Spend most of your hours on the beach. You don't want to come back from Spring Break with no color. Being the pale friend is no fun.

4. Take a ton of pictures. These will help you remember the week for years to come.

5. Remember to have #NOREGRETS. What happens on Spring Break, stays on Spring Break. (The Vegas Rule.)

DONT'S

1. Don't do anything in public that you wouldn't want your mother seeing a picture of. Your friends will take pictures, I promise. You don't want this as wedding blackmail years later.

2. Don't get sick in public. If you don't feel good, go back to your hotel.

3. Don't leave any friends behind. They most likely won't be comfortable with the area. They may not even speak the native language.

4. Don't get caught. Take this whichever way you want.

5. Don't break the 'Vegas Rule'. I don't care if it is 10 years down the line.

Keep Reading... Show less
Featured

Oscars alleviate lack of on-camera recognition for Asian Americans

Two massive wins for Asians in best acting categories is a step forward

820
Oscars alleviate lack of on-camera recognition for Asian Americans

Everything Everywhere all at once .. the movie that won three of the four acting awards at the Oscars and the best picture hit home for many people. And it's a big step forward for inclusivity in Hollywood. James Hong said it best:

Keep Reading... Show less

Subscribe to Our Newsletter

Facebook Comments