When you think about taking care of yourself, the first thing that probably comes to mind is eating healthier or working out more. However, many different types of wellness are important to be healthy overall, and one of those ways is creative wellness. In today's society, creativity is often overlooked, but all types of wellness can positively impact the other. Creative wellness is just as important as any other type of wellness, but here are some benefits that it specifically brings.
You think about things differently
By bringing more creativity into your life, you are able to think about things more creatively. It's a positive influence that happens in a positive cycle.
You get to try something new
Creativity doesn't have to be just drawing, dancing, or singing. Those are the most common, but there are other ways that you can be creative. You can try as many different ways that you want to, all you have to do is what's best for you.
Stress less
By doing things that support your creative wellness, you're going to be less stressed. It's a good study break, and it gives you the chance to do something out of the ordinary routine. It also makes your brain more prepared to deals with unforeseen situations, so you can deal with stress better.
Self-confidence
Creating new things that you're proud of and being able to show it off to other people can give you confidence in other areas of life. Believing in yourself is important, and it's important to foster that feeling.
More focus
Working your brain in creative ways makes your brain work better, which allows you to focus on other important tasks. Creative wellness brings positive changes to the way your body functions.
Improves memory
So many ways to be creative are also great at improving your memory. Since you're using more of your brain, you're making it able to remember more.
Allows you to express yourself
Your creativity is something that other people can't define for you. Not only does what you create form a parent of your identity, but your identity is also influenced by what type of art you do.
Connect with other people
When people are creative in similar ways, it creates a connection between two people. Even if it's not something that you have in common, presenting the ways that you express your creativity can start conversations. I started writing with Odyssey in order to express myself and keep writing, but it has given me new connections because people have talked to me about my articles in person about things that we have in common.
Developing long-term habits
By starting a habit that betters your creative wellness, the habits that you develop then can make you more able to develop new, positive habits. By making one change in your life, you're able to make more long-term changes in the future.
Helping others
Whether you're volunteering your time or creating something for someone else for a gift, your creative skills can be used to positively impact the lives of others. Also, by being creatively well, you can encourage other people to be more creatively well too.
Understanding people who are different than you
By accessing the creative part of yourself, you're able to understand the past and other cultures through more creative ways. One way is to learn a new language, which directly creates new connections between people who you might not have connections with before. Another way is simply just to make connections over the art you create and appreciate with other people.
