How I Achieved Pure Confidence At Pure Barre

How I Achieved Pure Confidence At Pure Barre

How I found my confidence in Pure Barre.

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Throughout my life, I have always tried to eat right and work out. Even though eating right has had its ups and downs, I finally have learned how to eat right. When it came to working out though it was always a struggle with finding a good workout that I enjoyed. I went from just walking around the neighborhood, to just going to the gym and doing the elliptical. I also would go to Zumba classes and strength classes at the gym. They were things that worked for a little bit, but then I would just get bored of the classes or make excuses not to go. It wasn't till Summer 2018 that I found the kind of workout I needed. A new Pure Barre studio had opened up by my house and since I was home for the summer I decided to give it a try.

The first class I ever took was so hard, my muscles were shaking and I was sweating so much. After I left the studio a part of me didn't really want to go back to Pure Barre because it was so hard. However, I put that thought away and decided to stick with it. For the whole summer, I went to class three to four times a week. I noticed the muscles I was gaining throughout the summer, but I also noticed something else about myself I didn't have before. I was gaining confidence in myself.

I think I was gaining this confidence I didn't have in myself all the years before because I could finally see a change in myself thanks to the workout I was doing. It was finally starting to show me that waking up in the morning to go work out for 50 minutes three to four times a week was worth it. Also, the instructors at the Pure Barre studio really cared about your progress throughout your time there. Also, what was so great about Pure Barre is you have to reserve a spot the day before you go, so you know what time you need to be at the studio. Therefore, there are no excuses to not go and work out and I think that's what I needed for my workouts to be worth it. I needed to stop having excuses on why I couldn't go work out.

Even now back at school I found a Pure Barre studio in Knoxville and try to make time even with a busy schedule to go. Pure Barre has helped me find a good workout for myself but also has given me the confidence I had been missing throughout my life. If you're looking for a new workout I definitely recommend finding your confidence at the barre!

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50 Things To Be Happy About

It's the little things in life.
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It is always easier to pick out the negatives in life. We tend to dwell on them and drown out the happy moments. I asked a friend to tell me something that made them happy. They sarcastically laughed at my question then thought about it for a minute. Nothing. But they could easily come up with things that made them unhappy. Then I read them my list, and they were smiling and laughing in agreement the whole time. There are so many more things to be happy and laugh about than we realize. After all- it's the little things in life that can mean the most! Here are 50 things that make me happy. What are your 50?

  1. The first warm day of the year
  2. Laughing so hard your abs ache
  3. Freshly washed sheets
  4. Looking through old pictures
  5. The smell of a coffee shop
  6. Eating cookie dough
  7. Reading a bible verse that perfectly fits your current situation
  8. Seeing someone open a gift you got them
  9. Eating birthday cake
  10. A shower after a long day
  11. Marking something off your to-do list
  12. Drinking ice cold water on a really hot day
  13. Dressing up for no reason
  14. Breakfast food
  15. Being able to lay in bed in the morning
  16. Finding something you love at the store
  17. And it’s on sale
  18. Cute elderly couples
  19. When a stranger compliments you
  20. Getting butterflies in your stomach
  21. Taking a nap
  22. Cooking something delicious
  23. Being lost for words
  24. Receiving a birthday card in the mail
  25. And there's money in it
  26. Finally cleaning your room
  27. Realizing how fortunate you are
  28. Waking up from a nightmare and realizing it wasn't real
  29. Fresh fruit
  30. Walking barefoot in the grass
  31. Singing along to a song in the car
  32. Sunrises
  33. Sunsets
  34. Freshly baked cookies with a glass of milk
  35. Summertime cookouts
  36. Feeling pretty
  37. Looking forward to something
  38. Lemonade
  39. Comfortable silences
  40. Waking up in the middle of the night and realizing you have more time to sleep
  41. Surviving another school year
  42. The cold side of the pillow
  43. The smell of popcorn
  44. Remembering something funny that happened
  45. Laughing to yourself about it
  46. Feeling weird about laughing to yourself
  47. Printed photographs
  48. Wearing a new outfit
  49. The sound of an ice cream truck
  50. Feeling confident
Cover Image Credit: Tumblr

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Slavery Still Exists But, I'm Running To End It

Run for something bigger than yourself.

Loui
Loui
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When I was a senior in high school, my youth pastor started talking about a movement called 30 For Freedom. It was started by Brent Silky, who had this amazing inspiration to find 30 friends, run 30 miles, and raise $30,000 for this cause to end sex trafficking and it was all to take place on his birthday. The whole movement exists to end sex trafficking in our lifetime through prevention, rescue operations, and survivor care. All the money raised through 30 For Freedom is given to Venture, Lighthouse Foundation Nepal, and F.R.E.E. International.

Venture is an organization that encourages people to run, hike, walk, bike, and swim to raise money to fund the rescue missions and after survivor care. They don't just participate in ending sex trafficking but also provide meals for the malnourished in SouthEast Asia, provide education, and empower children. Venture works in the Thailand Burma border which is a massive global center for trafficking, sex slavery, child soldiers, extreme poverty, and refugees. It's one of the world's worst human trafficking crises.

Lighthouse Foundation Nepal is a non-profit organization that was built to improve the lives of children in Nepal who are at risk for abuse, trafficking, and neglect. Their main focus is to support abandoned babies, orphans, and children living on the streets. They focus on child development and try to encourage the communities to get involved in helping these children.

Project Rescue exists to rescue and restore victims of sexual slavery through the love and power of Jesus Christ. The organization educates poverty-stricken areas and provides residential care for children and prostituted women. They have medical clinics, night care shelters, and red-light district churches that provide care and supplies that are needed. Project Rescue sets up aftercare safe houses for rescued women and children and provides vocational training to give these victims a chance at life outside trafficking.

F.R.E.E. International has four parts- find, restore, embrace, and empower. F.R.E.E. International partners with different programs to find victims of sex trafficking and provide awareness programs for at-risk communities. They also partner with KlaasKids Search and Rescue to organize community search efforts to find missing children.

During natural disasters, human traffickers are known to go to low-income areas and search out the vulnerable. F.R.E.E. International has dispatch to support vehicles which are stationed in low-income neighborhoods to provide vital programs like legal services and medical help.

F.R.E.E. International provides resources to spread awareness to individual, communities, and survivors. The survivors need people to be aware and provide encouragement and support for them from the things they've had to endure.

You can go to https://venture.givingfuel.com/30forfreedom to make a donation through 30 For Freedom, or join me in running, this May, in the 30 For Freedom run. As many as 4.8 million people are trapped in sexual exploitation, that's more than half of New York City's population. Slavery will not end if we keep turning a blind eye to what we know is going on around us. I'm choosing to run for something bigger than myself, will you?

Loui
Loui

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