The 4 Most Common Spring Injuries (and How to Avoid Them)

April showers bring May flowers, but March, April, and May also bring springtime injuries. While some are unique to the season, many are year-round dangers and require education and preparation to avoid.

This spring season, don't let injuries get in your way of taking advantage of the sunny weather and embracing the rainy days. Knowing the most common injuries and how to prevent them can help you enjoy the season free of worry!

1. Fall Injuries


Falls are the leading cause of non-fatal injuries for ages 0-19 and are the most common cause of traumatic brain injuries (TBI). As the weather warms up and children spend more time outside, it is important to supervise and teach them safe behaviors. "Children less than 10 years old are not responsible enough to make the choices to safely drive in the street and should ride on the sidewalk," note the West Virginia injury attorneys at Manchin Injury Law Group, "If riding on the sidewalk, use extra caution around driveways and entrances and always stop at corners." Take note, babysitters!

Choosing to wear a helmet when riding a bike or scooter (and yes, an e-scooter) is also important in helping reduce the chance of a sustaining serious and life-long brain injury after a tumble.

2. Sunburns


Sunny days aren't the only time you should be wearing sunscreen, you can be exposed to UV rays on cloudy days, too! Be sure to purchase broad-spectrum sunscreen to protect from both UVA and UVB rays, reapply frequently, and try to stay in shaded areas during prime sun hours (10 am to 4 pm). Consider wearing sunglasses and hats for added protection.

Also, check the expiration date on your sunscreen! Sunscreen should be thrown out after one to two years.

3. Exercising Injuries


While it's exciting to be outside and enjoying the sunshine, remember to warm up and take your exercise easy. If you've been inactive during the winter, start slowly as most injuries come from trying to do too much too soon. Warming up before activity, such as jogging, allows the body to increase flexibility, and allows muscle groups to counter each other and prevent injury.

If you do find yourself injured or sore, try abiding by RICE- rest, ice, compression, and elevation. If pain persists or gets worse, talk to your doc.

4. Car Accidents


Any time of year can bring about car accidents, but springtime offers unique road hazards. After a cold and icy winter burns off, roadways may have new potholes. If approaching a pothole, try to avoid contact, if possible, otherwise, reduce speed during your encounter.

Animals are another springtime threat for drivers and cyclists alike, with activity peaking around dusk and dawn. Prevent an accident by keeping alert at all times on the road and scanning wooded areas when driving.

This spring, enjoy all the season has to offer by enhancing your safety. While accidents and injuries can happen anytime, appropriate preventative measures can help mitigate the chances. So lather up, drive safe, stretch, and wear a helmet this spring season!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Health and Wellness

This Survey Shows How Quarantine And Drinking Relate, And I Can't Say I'm Surprised

"5 o'clock somewhere" is more of a guideline now than ever.

As it stands, and my friends and I are finally 21. We're extremely excited to be able to go out to bars and "get lit" as the kids say, but due to the pandemic, all of our plans have been put on hold. We'd rather wait and go when it's safe than risk spreading the infection and hurting our loved ones. So, we've all been quarantining apart, getting on the occasional wine zoom call. This made me wonder if anyone else our age were doing the same thing.

Then, I discovered this survey: We Surveyed Millennials And Gen Z About Their Quarantine Drinking Habits — Cheers. Here are 3 things that I discovered through the survey results.

Keep Reading... Show less

5 Easy Summer Mocktail Recipes You Can Make With Items You Probably Already Have On-Hand

Keep these drinks in mind next time you're visiting your local farmer's market — you might want to grab some extra mint and limes.

With Summer 2020 in full swing comes the addition of many fresh fruits and vegetables to brighten up your dinner plate, but also your glass! Farmers markets are my personal favorite place to look for produce that is in season to make fun mocktails with.

Keep Reading... Show less

5 Ways To Celebrate The 4th of July — Without Fireworks Or Social Gatherings

We created a list of things to do since social distancing may create a dent in our typical, planned traditions.

With the Fourth of July on Saturday, the usual tradition of popping fireworks, grilling out, and being surrounded by family has been modified due to the pandemic. Whether you're a loner or surrounded by family, there will most likely be some changes to your celebrations.

For weeks on social media, people across the country have been complaining that they have been subjected to fireworks going off at all times of the night into the early morning. This has sparked concern and questions about why this is happening and how are people even obtaining the fireworks.

Keep Reading... Show less

Carb And Cheese Lovers, Unite — These Are The Best Mac And Cheese Recipes On The Internet

Whether you need to get through the current pandemic or want to spice up your Fourth of July celebrations, these mac and cheese recipes will do just that.

My favorite food is mac and cheese, and it always has been. All it requires is noodles and cheese — it's so simple to make. Although it's my favorite, it can also get kind of mundane because it's such a simple recipe. This, of course, has led to many people all over the world experimenting with the American staple.

With our lives currently being turned upside down due to the pandemic, a lot of people are seeking comfort. These are scary times, and in order to make it day-to-day, we need to have our favorite foods as a standby. These recipes can also be used during your celebration of the Fourth of July.

Keep Reading... Show less
Health and Wellness

17 Things To Make You Feel GOOD This Week

Because some purchases are just necessary.

Y'all, we're struggling. You don't even have to tell me, I know. What a mess we're all in, right? This year is not going how we planned and the world has turned into one giant struggle bus. I guess you could be super philosophical about everything happening for a reason, but sometimes life is just hard.

There are plenty of ways to bring yourself out of whatever rut you're in. You could go for a run, have a snack, or read a book. Or, if you're really looking for an adrenaline rush, go shopping. This is obviously not going to solve the world's problems with one swift click of the "checkout" button, but hey, it may just give you the little boost you need today.

Keep Reading... Show less
Health and Wellness

I Wore A Butt Mask Every Day For A Month, And It's Officially Essential In My Daily Self-Love Routine Now

Thirty days later, my booty's as smooth as a baby's.

- Blissfully unaware that butt-care beyond squats was even something I should be considering in my self-care routine, I tried one of Bawdy Beauty's butt masks for the first time a month ago.

- I've never really given my butt a second though till I took a look at improvements that could be made with the mask — if one of the hydrating, firming, detoxifying, or brightening masks in the kit I received could either smooth out cellulite or tone my skin a bit more, I wasn't going to complain.

- Each Bawdy Beauty sheet mask comes in an individually-packaged sheet, soaked with a serum I massaged into my skin after removing said sheet. The clay butt mask comes in a convenient stick format I simply draw on to my skin and leave to set for about 10 minutes before hopping into the shower.

- I set a goal of committing myself to butt-care every day for one month. Between the regular use of sheet masks, clay masks, and their CBD Butt Balm in between, I didn't have many expectations.

- I thought the whole concept may just be a gimmick, but my butt has never looked so toned in my life, and the cellulite I had is almost completely gone. I wear one every single day when I get the chance.

I'm incredibly skeptical when it comes to marketing ploys and gimmicks in the beauty world. I'll be the first cynic to try out the latest serum on the market every influencer is raving about just to negate every grandiose claim it makes.

Keep Reading... Show less

Friends, you don't have to be quarantined to use a personal massager, you know? Because, sure, quarantine made for a lot of extra quality time with yourself, but no matter what phase of the reopening process you're in, it's normal and actually healthy to take care of your sexual needs on your own.

Keep Reading... Show less

5 Books I Didn't Realize Are About Gay Women

If you read primarily LGBTQ fiction, then this list might help to expand your TBR list.

Photo by Ketut Subiyanto from Pexels

Frequent readers of LGBTQ fiction might feel like they're reading the same book over and over again, with few exceptions.

Most of these books were on my TBR list for months and I didn't realize they were about gay women until I was reading them, hopefully, this list of books can interest you in expanding your reading material and seeking out different stories.

Keep Reading... Show less
Facebook Comments