I'll never forget the day that someone told me these words: "Madison, I think you're a good friend to everyone but yourself." I stood there completely in awe of that statement. Before that day, I never really thought about being a friend to myself, and at the time, I didn't really know what it meant. Now, I realize that you can't fully be there for other people unless you're there for yourself, too. You can't show up for others until you're willing to show up for yourself.

Here are five things everyone should learn in order to be a better friend to themselves. These steps are hard, but they're so worth it.