Monday Resolutions: Today I was more Healthy/Active/Aware [January Template W1]
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Monday Resolutions: Today I was more Healthy/Active/Aware [January Template W1]

How are you starting off your New Year Resolutions?

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Monday Resolutions: Today I was more Healthy/Active/Aware [January Template W1]

This 2021, I resolve to keep my New Year's Resolutions by joining the Healthy Monday Challenge

The January Healthy Monday Challenge relates to Meatless Mondays

Week of January 4: Try a new plant-based ingredient and cook with it.

Provide details here:

  • What ingredient did you choose? Why this selection? Where did you get the ingredient?
  • How did you cook it?
  • Share recipe and cooking tip.

Did you meet this Meatless Monday challenge?

Explain to us how Monday was productive for YOU & what did you learn?

Discuss any barriers to health you face/overcame during this exercise (age/race/socioeconomic class/chronic illness/location).

How are you sharing your Healthy Monday experiences with their friends and family members & do they believe they are helping make a difference in their health behaviors?

Thank you for sharing!

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