how to prevent a migraine
Start writing a post
Health Wellness

3 Reasons Why Migraines Are The Absolute Worst

Unluckily, a migraine comes unexpectedly and spoils some of my days in the summer.

139
Girl with a migraine

A migraine can be unbearable. People can easily get one during the summertime, as well. I definitely believe that no one wants a migraine and they will always try to avoid getting one. Unluckily, a migraine comes unexpectedly and spoils some of my days in the summer.

Here are three reasons why.

1. You miss out on stuff

Migraines bother you to the point where you miss out many activities with your family and friends. I detest the migraines due to the pain that overwhelms my head, which forces me to rest. When I have planned out something to do on the next day, a migraine comes up unexpectedly and I am not able to do those scheduled activities. Not only my planned schedule, but I also have to cancel on my friends and family. The ones I care about are down and disappointed. That pains me even more than my migraine. Sometimes if the migraine does not go away for the whole day, I have to shorten my schedule and sleep earlier. Although sleeping early proves to be a good habit, I end up missing out on things I like to do, like movie nights with my family.

2. It’s a big waste of time

Wasting time is another reason that migraines are the worst. I could do more productive things like exercise and clean up, rather than lay my head on a sofa all day because of a migraine. I hate wasting my time, especially because there are only 24 hours in a day (meaning that there are lots of things that could be doing).

I could help my family members with the house or chores. It pains me a lot more when I see my sisters and parents doing chores alone and I can't help them. Sometimes if there is a deadline on a certain application for a job or assignment, the migraine ruins the opportunity for me to finish by that time and makes me worry very much about the consequences.

3. You can’t focus

I try to do things despite having a migraine. However, sometimes it does not work. I can't even focus on doing some small activities like writing, cooking and reading. Most of the time, I make a lot of careless mistakes and I can't think properly on how to continue next. I then become slow in doing activities and I tend to forget things more quickly when somebody tells me to do something. I also respond to things and anyone a lot slower. In other words, a migraine wrecks my performance.

For my safety, when I have a migraine, I tell myself not to drive at all. Another instance is when I want to type a word document, my migraine hurts me to the point that I cannot even look at my laptop, cell phone nor the television. Therefore, I also have to shorten my gaze at an electronic screen.

Words of advice:

Spend less time on electronics, sleep earlier, get at least 8-10 hours amount of sleep, and avoid watching videos that move around too much. Find a video that doesn't strain your eyes. Also, do not look at things too closely such as cell phones, words, books, computer screens, television screens, etc.

Schedule an appointment each year for your eyes. Sometimes your vision may be the cause of your migraine. Consider looking at nature like the grass or anything green, because it helps your eyes focus and relax.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

84887
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

51110
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less
Adulting

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer.

986536
Group of joyful friends sitting in a boat
Haley Harvey

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake, have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart, no matter how dirty the water may look.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments